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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 sugar pumpkins for roasting (pumpki...
  • olive oil, salt and red pepper flakes...
  • 3 Tbsps olive oil
  • 1 medium yellow onion, diced
  • 2 cloves of garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • 1 3-lb sugar pumpkin or 3 lbs kabocha...
  • 5 Tbsps olive oil
  • kosher salt and black pepper
  • 4 leeks (white and light green parts...
  • 4 to 6 cups low-sodium chicken broth
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tsps stick margarine
  • 1 cup chopped onion
  • 3/4 tsp dried rubbed sage
  • 1/2 tsp curry powder
  • 1/4 tsp ground nutmeg
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
  • 1 small onion, peeled & chopped finely
  • 2 garlic cloves, finely chopped
  • 1/2 tsp ground tumeric
  • 1/2 tsp ground ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 cans (15 ozs each) solid-pack pumpkin
  • ½ to 1 cup Frontera Chipotle Salsa, t...
  • 6 cups chicken or vegetable broth
  • ½ cup heavy (whipping) cream
  • 1 Tbsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 can pumpkin puree (15 oz)
  • 2 cups chicken broth, divided
  • 1 can coconut milk (13.5 oz)
  • 1/4 cup of whipped Philadelphia cream...
  • 2 cups diced onion
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps butter or margarine
  • 1 large onion, chopped (about 2 cups)
  • 1 jalapeño pepper, seeded and chopped
  • 2 garlic cloves, minced
  • 5 cups chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • Salt to taste
  • Freshly ground black pepper to tast...
  • 3 Tbsps olive oil
  • 2 lbs calabaza, pie pumpkin, or butt...
  • 4 to 6 Cuban Bread Croutons
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 Tbsp olive oil
  • 2 large onions, chopped (about 2 cups)
  • 2 stalks celery, chopped (about 1 cup)
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp. olive oil
  • 1 small onion, finely chopped
  • 1 can (29 oz.) pumpkin
  • 1 can (14 oz.) chicken broth
  • 2 cups water
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 garlic cloves, diced
  • 2 Tbsps butter or margarine
  • 2 (14.5 oz) cans chicken broth
  • 2 cups canned pumpkin
  • 1 cup milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1/4 whole wheat flour
  • 1/4 c extra virgin olive oil
  • 4 c vegetable stock
  • 3 cloves garlic
  • 2 lb pumpkin, peeled and chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup LAND O LAKES® Butter
  • 1 small (1/4 cup) onion, chopped
  • 1 clove garlic, finely chopped
  • 2 tsps firmly packed brown sugar
  • 1 (14.5-oz) can chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. butter
  • 1 c. onion, chopped
  • 1/2 tsp. dried thyme
  • 14 oz can chopped tomatoes
  • 4 c fresh roasted pumpkin purèe (1 me...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 3 carrots, diced
  • 3 ribs celery, diced
  • 1 small onion, finely chopped
  • 1 clove garlic, finely minced
  • 1½ tsp. vegetable oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 3 carrots, diced
  • 3 ribs celery, diced
  • 1 small onion, finely chopped
  • 1½ tsp. vegetable oil
  • 1 clove garlic, finely minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 3 tbsp unsalted butter
  • 1 large yellow onion
  • 2 x Granny Smith apples, cored, peele...
  • 4 x carrots, peeled and sliced
  • 2 large sweet potatoes, peeled and sl...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 medium carrot , cut into 1/4 inch s...
  • 1/3 cup canned pumpkin
  • 1/4 cup gluten-free vegetable stock
  • 1/3 red onion , sliced
  • 1 pinch nutmeg
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 150 g potatoes , peeled and diced
  • 1 medium onion , minced
  • salt and pepper
  • 300 g pumpkin or squash , diced
  • 100 g smoked bacon , diced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup canned pumpkin
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 2 eggs
  • 1 cup milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1/2 tsp salt (optional)
  • 1 (14 1/2 fl oz) can chicken broth
  • 1 (15 oz) can pumpkin puree
  • 1 (12 fl oz) can evaporated milk
  • 2 tsps packed brown sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/4 tsp crushed bay leaf
  • 1 (1 lb) can pumpkin puree
  • 1 cup chopped celery
  • fresh ground salt & pepper
  • 1 1/2 cups heavy cream
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 tsp paprika
  • 15 ozs chicken broth (1 can)
  • 1 Tbsp ginger
  • 1 Tbsp onion powder
  • 1 tsp cinnamon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 egg yolks
  • 2 kg pumpkin (about 4 lbs)
  • 1 cup hot milk
  • cream, extra
  • 2-3 bay leaves
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 lb granny smith apple , peeled,core...
  • 4 cups warm chicken broth
  • salt and pepper
  • 1 tsp curry
  • 3 Tbsps butter
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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