• 7 Ingredients
  • 1 tablespoon olive oil
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  • 3 leeks, cut into 1/4-inch pieces
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  • 1 bulb fennel, cut into 1/4-inch...
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  • Kosher salt
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  • 3 cups mashed potatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 3 strips (1 1/2 oz. total) turke...
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  • 1 cup chopped onion
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  • 1 pound thin-skinned potatoes, s...
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  • 2 cups chicken broth
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  • 3 tablespoons all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 ½ Cups diced parsnips
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  • 3 large carrots, peeled and diced
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  • 3 large stalks of celery, diced
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 slices turkey bacon (1 oz. tot...
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  • 1 teaspoon olive oil
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  • 1 onion (about 8 oz.), peeled an...
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  • 1 tart apple (about 8 oz.), such...
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  • 1 teaspoon minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups chopped red potatoes
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  • ¾ cup chopped celery
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  • 1 ½ cup diced green onion
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  • 2 cups chopped carrots
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  • ¼ cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 onion, chopped
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    +
  • 2 cloves garlic, crushed
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  • 1 carrot, diced
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  • 3/4 cup chopped celery root
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 cups Swanson® Chicken Broth (R...
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  • 1/4 teaspoon ground black pepper
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  • 2 cloves garlic, minced
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  • 2 bunches fresh broccoli, choppe...
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  • 3 large potatoes, sliced 1/4-inc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 T extra-virgin olive oil
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  • 2 leeks, white + light green par...
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  • 1 yellow onion, chopped
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  • 1/2-1 t sea salt
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  • 3 cloves garlic, pressed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (49.5 ounces) Swanson® Chi...
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  • 1/4 teaspoon ground black pepper
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  • 3 small onions, sliced (about 3/...
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  • 3 stalks celery, sliced (about 1...
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  • 10 medium potatoes (about 3 poun...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter or margarine
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 large onion, chopped
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  • 1 garlic clove, pressed
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    +
  • 2 (14 1/2-ounce) cans chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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    +
  • 2 pounds baking potatoes, peeled...
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  • 4 large garlic cloves
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  • 3 cups fat-free, reduced-sodium...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 1/2 cups fat-free milk
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  • 1/2 cup water
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  • 2 cloves garlic, halved
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  • 4 medium boiling potatoes, peele...
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  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large sweet potato
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  • 2 large parsnips
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  • 2 large carrots
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  • 1 large onion
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  • 4 garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbs. butter or margarine
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    +
  • 3 medium leeks, white parts slic...
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  • 1 medium fennel bulb, coarsely c...
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  • 1 clove garlic, peeled
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  • 1/4 cup white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 1/2 cups fat-free milk
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    +
  • 1/2 cup water
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    +
  • 2 cloves garlic, halved
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    +
  • 4 medium boiling potatoes, peele...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 1/2 tablespoons butter
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  • 2 leeks
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    +
  • 1 1/3 lbs potatoes (2-3 large po...
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  • salt and pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 stalks celery , sliced
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  • 2 tablespoons butter
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    +
  • 2 garlic cloves , minced
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    +
  • 6 medium potatoes , cut in cubes
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    +
  • 1 large onion , cut in a large dice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (14 ounce) can chicken broth o...
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  • 3 cups peeled cubed potatoes
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  • 2 tablespoons cornflour
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  • 1/4 teaspoon salt
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    +
  • 1/4 cup chopped onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4-6 cups low sodium vegetable broth
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    +
  • 1 yellow onion, diced
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    +
  • 4 cloves garlic, minced
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    +
  • 2 large sweet potatoes, baked wi...
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    +
  • 2 heaping tsp curry powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 quarts water
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    +
  • 1 (11 ounce) can cream of celery...
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  • 1 teaspoon celery salt
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  • 1/2 cup milk
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    +
  • 4 tablespoons chopped onions
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • In a large pot combine
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  • 1 pinch cayenne
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  • 1 bunch broccoli , chopped
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    +
  • 1 tablespoon curry
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    +
  • 6 medium potatoes , chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups water
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    +
  • 5 medium potatoes, peeled and cu...
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    +
  • 1 medium celery stalk, sliced (1...
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    +
  • 1/4 cup water
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    +
  • 1 cup milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon paprika
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    +
  • 4 medium carrots , chopped
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    +
  • 1 bay leaf
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    +
  • 1 cup green onion top
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    +
  • 1 (12 ounce) can evaporated skim...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 pinch black pepper
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    +
  • 4 cups heated milk
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    +
  • 1/3 stalk celery , diced
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    +
  • 1 pinch sea salt
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    +
  • 1 pinch nutmeg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (14 1/2 ounce) can new potatoe...
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  • 1 (15 ounce) can asparagus spear...
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  • 1 cup low-fat milk or half-and-half
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    +
  • 1/8 teaspoon garlic powder
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    +
  • 1/2 teaspoon dried thyme , crushed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all