• 16 Ingredients
  • 1/2 cup raw almonds (peeled / so...
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  • 1 1/2 cups water (or vegetable b...
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  • 1 extra large russett potato (or...
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  • 1/4 - 1/3 cup nutritional yeast
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  • 1/8 tsp fine black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 c whole wheat flour
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  • 1/4 c extra virgin olive oil
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  • 4 c vegetable stock
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  • 1 lb potatoes, peeled and choppe...
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  • 1 head broccoli
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 large brown onion, peeled and...
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  • 2 cloves garlic, crushed
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  • 2 1/2 lbs orange sweet potatoes...
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  • 1 lb zucchini, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic, crushed
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  • 1 carrot, diced
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  • 3/4 cup chopped celery root
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 3 1/2 cups water
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  • 2 Knorr® Reduced Sodium Chicken...
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  • 3/4 lb. potatoes
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  • 1 medium white onion
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  • 2 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 lbs. all-purpose potatoes,...
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  • 3 cups water
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  • 1 cup fresh or frozen chopped onion
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  • 2 Tbsp. Country Crock® Calcium p...
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  • 2 Knorr® Vegetarian Vegetable Bo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 T extra-virgin olive oil
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  • 2 leeks, white + light green par...
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  • 1 yellow onion, chopped
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  • 1/2-1 t sea salt
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  • 3 cloves garlic, pressed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups sliced leek or onion
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  • 3/4 cup sliced celery
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  • 1 3/4 cups diced peeled baking p...
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 3 tablespoon(s) butter
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  • 2 stalk(s) celery minced
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  • 12 or more clove(s) garlic minced
  • 10 cup(s) soup stock or water &...
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  • 1-2 teaspoon(s) salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 9 Ingredients
  • 2 leeks, tops removed and chop...
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 3/4 cup Greek yogurt
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  • 4 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 280 ml milk
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  • 1/2 teaspoon caraway seed
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  • 1 teaspoon paprika
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  • 1 teaspoon dried herbs
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  • 600 ml vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 stalks celery , sliced
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  • 2 tablespoons butter
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  • 2 garlic cloves , minced
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  • 6 medium potatoes , cut in cubes
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  • 1 large onion , cut in a large dice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 teaspoon table salt
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  • 1/2 teaspoon dry mustard
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon black pepper
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  • 8 ounces low-fat cheddar or Co...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup diced onion
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  • 6 1/2 cups ham stock (made from...
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  • 10 tablespoons flour
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  • 8 cups diced potatoes
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  • 4-6 bay leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • 4 teaspoons chicken bouillon gra...
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  • 1/4 cup butter
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  • 7 medium potatoes , peeled and c...
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  • 1 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (14 1/2 ounce) can reduced-fat...
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  • 1 (12 ounce) can fat-free evapor...
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  • 2-4 teaspoons chicken bouillon p...
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  • 1 cup shredded reduced-fat chedd...
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  • 1/2 teaspoon garlic powder (or t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 4-6 cups low sodium vegetable broth
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  • 1 yellow onion, diced
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  • 4 cloves garlic, minced
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  • 2 large sweet potatoes, baked wi...
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  • 2 heaping tsp curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • In a large pot combine
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  • 1 pinch cayenne
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  • 1 bunch broccoli , chopped
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  • 1 tablespoon curry
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  • 6 medium potatoes , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 quarts low sodium vegetable broth
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  • 1 onion , cut into small pieces
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  • 1 lb potato , peeled and diced
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  • 5 leeks , cut into small pieces...
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups nonfat milk
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  • 1 1/4 cups 2% cheddar cheese
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  • 1 (16 ounce) bag frozen spinach...
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  • salt and pepper
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  • 1 tablespoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon paprika
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  • 4 medium carrots , chopped
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  • 1 bay leaf
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  • 1 cup green onion top
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  • 1 (12 ounce) can evaporated skim...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large potatoes , peeled and ch...
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  • 2 cups cooked ham , diced (optio...
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  • 2 cups milk
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    +
  • 1 bay leaf
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  • 3 tablespoons olive oil or butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup nonfat milk
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    +
  • 1 tablespoon chicken bouillon gr...
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    +
  • 3 medium leeks
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  • 3 medium potatoes
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  • 3 cups water
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
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  • 6 medium potatoes , skinned and...
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    +
  • 1 dash salt
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  • 6 ounces cream cheese , diced
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  • 3 1/2 cups milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tablespoon olive oil
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    +
  • 1 cup almond milk
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    +
  • 1 (10 ounce) package frozen spinach
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    +
  • 1 cup water
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  • 2 1/2 cups vegetable stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all