LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tbsp butter
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  • 1 medium onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 1/2 cup dried brown lentils, p...
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  • 5 cups water (plus more if needed)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup brown or green lentils
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  • 6 cups of water
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  • 1 large brown onion, peeled and...
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  • 2-3 cloves of fresh garlic, peel...
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 Cup Green lentils
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  • 1/2 Cup Quinoa (I like to use ha...
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  • 1/2 Medium Onion, finely chopped
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  • 4 Tbs Olive Oil
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  • 1 Small Bunch Kale
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 25 Ingredients
  • 2 1/2 cups gluten-free all purpo...
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  • 1 1/2 cups sweet potato, cooked...
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  • 1 1/2 tsp fine ground sea salt
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  • Cold-pressed, virgin coconut oil...
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  • 1-3 tbsp cold water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon + 2 teaspoons canol...
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  • 1 medium yellow onion, chopped
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  • 6 cloves garlic
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  • 2" piece ginger, peeled
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3 bacon slices
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  • 2 cups chopped leek
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  • 1 cup chopped onion
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  • 3 cups water
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  • 2 cups chopped peeled baking pot...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cups thinly sliced onion
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  • 1 cup uncooked long-grain brown...
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  • 1 tablespoon curry powder
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  • 2 teaspoons mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons unsalted butter
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  • 2 shallots, minced
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  • 1 cup dry white wine
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  • 2 thyme sprigs
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  • 1 pound mussels, scrubbed and be...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup finely diced onions
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  • 1 teaspoon minced garlic
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  • 3-4 tablespoons coconut cream (s...
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 small onion, minced
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  • 1/2 cup (generous) well-drained,...
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  • 1/2 cup plus 3 Tbs. quinoa flour
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  • 1 Tbs. tamari or reduced-sodium...
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  • 2 tsp. arrowroot dissolved in 1/...
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  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup quinoa , rinsed and drained
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  • 1/2 tsp salt
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  • 1/4 cup lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup tahini
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb dry lentils (1 1/4 cups)
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  • 1/4 cup snipped parsley
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  • 1/2 cup mushroom , sliced
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  • 1 (10 3/4 ounce) can condensed c...
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  • 4 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup croutons, lightly season...
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  • 1/2 green sweet bell pepper
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  • 1/2 sm. onion
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  • 3/4 cup lentils
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  • 2 sprigs parsley
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup brown rice
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  • 1 tablespoon curry powder
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  • 1 cup fresh cilantro (coriander)
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  • 2 cups onions , sliced thinly
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  • 1/2 cup low-fat sour cream or yo...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 1 (400 g) can chopped tomatoes
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  • 1 medium carrot
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  • 1 small beetroot (raw)
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  • 4 cloves
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  • 1 medium onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • salt , to taste
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  • 1/2 cup uncooked rice (I used lo...
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  • 1 bay leaf
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  • lemon slice , for garnish
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • garlic powder
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  • 1 cup turnip
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  • pepper
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  • salt
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  • 1 cup celery , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/8 cup raw cashews or peanuts;...
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  • 1/8 cup split green peas
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  • 1/8 cup split red lentil
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  • 1/2 teaspoon salt
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  • 1 teaspoon creamy peanut butte...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all