LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 Cup Green lentils
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  • 1/2 Cup Quinoa (I like to use ha...
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  • 1/2 Medium Onion, finely chopped
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  • 4 Tbs Olive Oil
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  • 1 Small Bunch Kale
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 410.0g can green lentils
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  • 4.0 tbsp crème fraîche or double...
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  • 2.0 tbsp sunflower oil
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  • 2 fresh thyme sprigs or a pinch...
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  • 2 streaky bacon rashers, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 3 bacon slices
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  • 2 cups chopped leek
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  • 1 cup chopped onion
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  • 3 cups water
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  • 2 cups chopped peeled baking pot...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cups thinly sliced onion
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  • 1 cup uncooked long-grain brown...
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  • 1 tablespoon curry powder
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  • 2 teaspoons mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons unsalted butter
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  • 2 shallots, minced
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  • 1 cup dry white wine
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  • 2 thyme sprigs
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  • 1 pound mussels, scrubbed and be...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon unsalted butter, pl...
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  • 1 tablespoon extra-virgin olive oil
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  • 5 ounces Serrano ham or lean bac...
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  • 1 large onion, finely chopped
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  • 1 medium leek, white and tender...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 2 Ingredients
  • medium Onion finely chopped-1
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  • medium Tomato finely chopped-1
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup croutons, lightly season...
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  • 1/2 green sweet bell pepper
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  • 1/2 sm. onion
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  • 3/4 cup lentils
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  • 2 sprigs parsley
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup brown rice
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  • 1 tablespoon curry powder
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  • 1 cup fresh cilantro (coriander)
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  • 2 cups onions , sliced thinly
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  • 1/2 cup low-fat sour cream or yo...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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