LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 Cup Green lentils
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  • 1/2 Cup Quinoa (I like to use ha...
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  • 1/2 Medium Onion, finely chopped
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  • 4 Tbs Olive Oil
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  • 1 Small Bunch Kale
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cups thinly sliced onion
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  • 1 cup uncooked long-grain brown...
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  • 1 tablespoon curry powder
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  • 2 teaspoons mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup brown rice
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  • 1 tablespoon curry powder
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  • 1 cup fresh cilantro (coriander)
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  • 2 cups onions , sliced thinly
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  • 1/2 cup low-fat sour cream or yo...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 (13 3/4 ounce) cans no-salt-ad...
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 2 cloves garlic , minced
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  • 1 tablespoon gingerroot , peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/8 cup raw cashews or peanuts;...
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  • 1/8 cup split green peas
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  • 1/8 cup split red lentil
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  • 1/2 teaspoon salt
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  • 1 teaspoon creamy peanut butte...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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