HF
High fiber
  • 15 Ingredients
  • 8 medium leeks (3 pound), trimme...
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  • 1 medium onion, chopped
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  • 1 large carrot, chopped
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  • 2 celery ribs, chopped
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 lb. asparagus
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  • 1 large yellow onion, coarsely c...
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  • 2 small celery ribs, coarsely ch...
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  • 8 whole peppercorns
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  • Freshly ground white pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 medium leek (white and pale gr...
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  • 1 medium russet (baking) potato
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  • 1/2 cup chopped shallot
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup pearl barley
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  • 2 tablespoons butter
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  • 1 leek, diced, including tender...
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  • 1 small rutabaga, peeled and fin...
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  • 4 cups beef or vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons butter
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  • 4 ounces French bread baguette,...
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  • 1 tablespoon olive oil
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  • 3 cups sliced leek
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  • 2 tablespoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 4 tablespoons olive oil
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  • 3 medium leeks, dark green part...
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  • 6 garlic cloves, minced
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  • 2 medium carrots, peeled and cu...
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  • 2 stalks celery, cut into 1/2-i...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 large carrots, very thinly sli...
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  • 1 leek, white and tender green p...
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  • 1 rotisserie chicken, dark meat...
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  • 1/2 teaspoon mild curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon canola oil
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  • 6 cups thinly sliced leek (about...
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  • 8 ounces peeled Yukon gold or re...
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  • 1 cup chopped fresh parsley, div...
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  • 1 teaspoon chopped fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 tablespoons olive oil
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  • 3 medium leeks, dark green part...
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  • 6 garlic cloves, minced
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  • 2 medium carrots, peeled and cu...
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  • 2 stalks celery, cut into 1/2-i...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 medium leeks
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  • 1 cup chopped celery
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  • 3/4 cup chopped onion
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  • 3 tablespoons butter or margarine
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  • 4 cups peeled and diced potatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 tablespoons unsalted butter
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  • 2 small shallots (about 3 ounces...
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  • 3 garlic cloves, crushed
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  • 1 small leek (about 2 ounces) wh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tablespoon extra virgin oliv...
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  • 1 tablespoon unsalted butter
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  • 2 small shallots (about 3 ounces...
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  • 3 garlic cloves, crushed
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  • 1 small leek (about 2 ounces) wh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tbsp vegetable oil
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  • 3 leeks , (white and green parts...
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  • 1 celery rib , diced
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  • 1 carrot , diced
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  • 1/2 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 12 green beans, trimmed and cut...
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  • 6 garlic cloves, minced
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  • 4 small sprigs fresh thyme
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  • 6 to 8 ounces fresh creamy goat...
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  • 6 medium garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 4 to 6 tablespoons soft herbed c...
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  • Salt and white pepper
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  • 1/3 cup chopped fresh parsley
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  • 3 tablespoons unsalted butter
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  • 1 1/2 pounds boiling potatoes, p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lbs small boiling potatoes...
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  • fresh ground white pepper (to ga...
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  • 1 1/2 quarts water
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  • fresh flat leaf parsley , snippe...
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  • 2 leeks , white and tender green...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 celery ribs , chopped
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  • 1/2 teaspoon salt
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  • 1 garlic clove , finely chopped...
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  • 3 cups chicken stock or vegetabl...
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  • 1/2 teaspoon half-and-half
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups fresh vegetable stock
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  • 1 large white onion, chopped
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  • 4 leeks , chopped (about 2 cups,...
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  • white pepper , to taste
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  • lemon wedge (to garnish, my addi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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