• 11 Ingredients
  • 3 Tbsp butter, divided into 2 Tb...
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  • 1 cup chopped onion
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  • 1 1/2 cups sliced leeks, white a...
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  • 5 cups of chopped celery, and 1...
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 8 medium leeks (3 pound), trimme...
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  • 1 medium onion, chopped
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  • 1 large carrot, chopped
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  • 2 celery ribs, chopped
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 3-pound sugar pumpkin or 3 pou...
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  • 5 tablespoons olive oil
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  • kosher salt and black pepper
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  • 4 leeks (white and light green p...
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  • 4 to 6 cups low-sodium chicken b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons stick margarine or b...
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  • 3 1/2 cups chopped leek
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  • 3/4 cup chopped shallots (about...
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  • 4 cups diced peeled turnips (abo...
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 large leeks
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  • 6 large cloves of garlic
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  • 4 tablespoons unsalted butter
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  • 1/2 teaspoon fresh ground black...
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  • 1 cup white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 large leek, white and light gr...
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  • 1 3-to-4-pound butternut squash,...
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  • 1/4 teaspoon freshly ground nutmeg
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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  • 2 litres good quality chicken or...
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  • 8 slices of ciabatta bread
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  • 800 g asparagus woody ends removed
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  • extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium leek (white and pale gr...
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  • 1 medium russet (baking) potato
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  • 1/2 cup chopped shallot
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp butter
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  • 2 x bone-in, skin on chicken th...
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  • 1 tsp salt, divided
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  • 1/4 tsp black pepper
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  • 1 x celery root, peeled and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped onion
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  • 5 Tbs. extra-virgin olive oil
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  • 4 heads garlic, loose, papery sk...
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  • 1 Tbs. fresh thyme, chopped
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  • 2 Tbs. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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  • 4 ounces French bread baguette,...
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  • 1 tablespoon olive oil
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  • 3 cups sliced leek
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  • 2 tablespoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 large leeks, white parts only,...
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  • 3 garlic cloves, minced
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  • 1/2 cup amaranth
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  • 2 cups vegetable stock
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound small turnips, with very...
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  • 2 tablespoons unsalted butter, p...
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  • 1 cup thinly sliced leeks, white...
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  • 1 large clove garlic, minced
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  • Salt and freshly ground black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon canola oil
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  • 6 cups thinly sliced leek (about...
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  • 8 ounces peeled Yukon gold or re...
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  • 1 cup chopped fresh parsley, div...
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  • 1 teaspoon chopped fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups sliced leek or onion
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  • 3/4 cup sliced celery
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  • 1 3/4 cups diced peeled baking p...
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups cauliflower florets
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  • 1 tablespoon olive oil, divided
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    +
  • Cooking spray
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    +
  • 1 1/2 cups chopped leek (2 medium)
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    +
  • 3/4 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb red potatoes, unpeeled
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  • 1 tbsp canola oil
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  • 3 C (6 oz) kale, chopped and tig...
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  • 3 C leek, white and pale green p...
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    +
  • 1/2 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small head broccoli (about 1 p...
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  • 1 tablespoon canola oil
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  • 1 cup sliced leeks (white part o...
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    +
  • 1/2 cup sliced celery
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    +
  • 4 cups defatted chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cauliflower florets
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    +
  • 1/2 cup chopped potatoes
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    +
  • 4 cups defatted chicken broth
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  • 1/2 cup sliced leeks (white part...
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    +
  • 1 bay leaf
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 tablespoons unsalted butter
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    +
  • 2 small shallots (about 3 ounces...
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    +
  • 3 garlic cloves, crushed
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    +
  • 1 small leek (about 2 ounces) wh...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tablespoon extra virgin oliv...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 2 small shallots (about 3 ounces...
    -
    +
  • 3 garlic cloves, crushed
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    +
  • 1 small leek (about 2 ounces) wh...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb red potatoes, unpeeled
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    +
  • 1 tbsp canola oil
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    +
  • 3 C (6 oz) kale, chopped and tig...
    -
    +
  • 3 C leek, white and pale green p...
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small head broccoli (about 1 p...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 cup sliced leeks (white part o...
    -
    +
  • 1/2 cup sliced celery
    -
    +
  • 4 cups defatted chicken broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cauliflower florets
    -
    +
  • 1/2 cup chopped potatoes
    -
    +
  • 4 cups defatted chicken broth
    -
    +
  • 1/2 cup sliced leeks (white part...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 head cauliflower , cored and d...
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    +
  • 2 tablespoons unsalted butter
    -
    +
  • 8 ounces low-fat Greek yogurt or...
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    +
  • 2 1/3 cups low sodium chicken broth
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    +
  • salt & freshly ground black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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