LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 Cup Green Lentils
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  • 1/2 Cup Quinoa (I like to use ha...
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  • 1/2 Medium Onion, finely chopped
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  • 4 Tbs Olive Oil
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  • 1 Small Bunch kale
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 head cabbage, cut into pieces
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  • 3 medium carrots, coarsely chopped
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  • 1 cup celery, coarsely chopped
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  • 2 leeks, coarsely chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. Italian Sausage {sweet or...
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  • 2 tablespoons butter
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 1-15 oz. can white beans, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz turkey breast cutlet
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  • 1 medium butternut squash (~2 po...
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  • 2 carrots (~6 oz)
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  • 2 celery stalks
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  • 1 small apple (~5 oz)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz turkey breast cutlet
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  • 1 medium butternut squash (~2 po...
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    +
  • 2 carrots (~6 oz)
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  • 2 celery stalks
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  • 1 small apple (~5 oz)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 4 onions , thinly sliced
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  • 1 bay leaf
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  • ½ tsp (2 mL) cracked black pepp...
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  • 4 whole allspice
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  • 4 cups (1 L) chopped kale
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 large head garlic
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  • 4 tablespoons olive oil, plus mo...
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  • 1 large russet potato
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  • 1 large sweet potato
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  • 3 large stalks celery
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 lb red potatoes, unpeeled
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  • 1 tbsp canola oil
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  • 3 C (6 oz) kale, chopped and tig...
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  • 3 C leek, white and pale green p...
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 tablespoons unsalted butter
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  • 2 small shallots (about 3 ounces...
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  • 3 garlic cloves, crushed
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  • 1 small leek (about 2 ounces) wh...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 tablespoon extra virgin oliv...
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  • 1 tablespoon unsalted butter
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  • 2 small shallots (about 3 ounces...
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  • 3 garlic cloves, crushed
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  • 1 small leek (about 2 ounces) wh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 lb red potatoes, unpeeled
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  • 1 tbsp canola oil
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  • 3 C (6 oz) kale, chopped and tig...
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  • 3 C leek, white and pale green p...
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  • 1/2 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • olive oil
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  • 2 tablespoons dry sherry
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  • 3 garlic cloves , sliced
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  • 600 g mixed mushrooms (try to us...
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  • 1/2 bunch cavolo nero, sliced in...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 1 lb ground beef
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  • 6 medium potatoes , skinned and...
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  • 1 dash salt
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  • 6 ounces cream cheese , diced
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  • 3 1/2 cups milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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