LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs unsalted butter or olive oil
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  • 2 leeks sliced
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  • 5 good sized potatoes diced into...
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  • 5 cups vegetable stock
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  • 2 cobs of fresh corn (use tinned...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/4 pounds baking potatoes, pe...
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  • salt
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  • 3/4 cup fat-free plain yogurt
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  • 2 teaspoons Dijon mustard
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  • 1 tablespoon plus 1 teaspoon ext...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 2 medium yellow onions, sliced
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  • 1 small head of garlic, pressed
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  • 1/4 cup olive oil
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  • 1 1/2 teaspoon fresh celery blos...
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  • pinch sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 trout fillets
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  • 250.0g waxy potatoes , such as C...
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  • 1 tbsp small capers , rinsed
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  • ¼ cucumber , diced
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  • 4 small gherkins or cornichons,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2.0 tsp vegetable oil
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  • 400.0g can red kidney beans in w...
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  • 20.0g pack chives , snipped
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  • 1.0kg new potatoes , skins on, t...
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  • 2.0 tsp caster sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 lb. red potatoes, unpeeled
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  • 1/3 cup plain yogurt
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  • 1/4 cup mayonnaise
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  • 1/4 cup sour cream
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  • 1 Tbs. Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tbsp. canola oil
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  • 1 large sweet onion, sliced
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  • 2 tsp. ground cumin
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  • 2 tsp. curry powder (optional)
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  • 3 large sweet potatoes, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3 pounds Yukon gold potatoes, pe...
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  • 1 1/2 teaspoons salt
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  • 1/4 cup low-fat milk
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  • 6 garlic cloves, peeled
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon chopped fresh chives
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  • 2 large eggs
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  • 1/2 cup finely diced red onion
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  • 2 tablespoons white-wine vinegar...
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  • 2 tablespoons drained capers, ri...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups cubed peeled baking potato
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  • 2 teaspoons olive oil
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  • 1 teaspoon minced peeled fresh g...
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  • 1/4 teaspoon crushed red pepper
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  • 1/4 teaspoon ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon cider vinegar
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  • 1/4 cup reduced-fat mayonnaise
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons canola oil
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  • 1 3/4 cups plain yogurt
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  • 3 sweet potatoes , peeled and cubed
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  • 2 sweet onions , large sliced
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  • 2 tablespoons chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon finely chopped chives
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  • 1/2 cup nonfat Greek-style yogur...
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  • 4 small russet potatoes (about 1...
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  • 1 tablespoon finely chopped pars...
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  • 1 tablespoon olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 (200 g) carton plain low-fat y...
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  • 2 cups chopped spinach
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup chopped celery
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  • 2 tablespoons vegetable oil
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  • 2 lbs carrots , chopped (5 cups)
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  • 1 cup peeled baking potato , cho...
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  • 2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • Dijon mustard , to taste
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  • 6 slices smoked bacon , cubed
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  • 4-5 tablespoons natural yoghurt
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  • 2 potatoes , cubed
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons chopped fresh flat...
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  • 3 tablespoons chopped fresh mint...
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  • salt & freshly ground black pepp...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons chopped fresh flat...
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  • 3 tablespoons chopped fresh mint...
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  • salt & freshly ground black pepp...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 large eggs
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  • 1/2 cup finely diced red onion
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  • 1/2 cup chopped celery (1-2 stalks)
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  • 1 tablespoon chopped fresh chives
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  • 2 tablespoons white-wine vinegar...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 onion , chopped
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  • 3 potatoes , cubed
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon ground cayenne pepper
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  • 6 carrots , sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 large red pepper, diced
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  • 2 small carrots, peeled and fine...
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  • 3 cups Dannon® All Natural Plain...
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  • 1 tablespoon kosher salt, or to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all