• 11 Ingredients
  • 1 tbs unsalted butter or olive oil
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  • 2 leeks sliced
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  • 5 good sized potatoes diced into...
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  • 5 cups vegetable stock
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  • 2 cobs of fresh corn (use tinned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 ear of corn
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  • 1/2 to 1 teaspoon yellow or whit...
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  • In case you can not find miso pa...
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  • 3 tbs. 3 tbs corn grits, (yellow)
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  • 1/4 cup onion, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 Tbs. olive oil
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  • 1 large stalk celery, diced
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  • 1 medium onion, finely chopped
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  • 2 medium carrots, thinly sliced
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  • 2 medium russet potatoes, peeled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon oil
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  • 1 onion
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  • 1 red bell pepper
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  • 2 garlic cloves
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  • 2 cups frozen corn kernels,
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon oil
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  • 1 onion
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  • 1 red bell pepper
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  • 2 garlic cloves
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  • 2 cups frozen corn kernels,
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 cubes vegetable bouillon
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  • 2 cups corn
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  • 1 cup carrots, chopped
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 (15 ounce) can cream-style corn
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  • 2 cups carrots , sliced
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  • 8 ounces low-fat cheddar cheese...
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  • 1/2 teaspoon white pepper
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  • 4 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup chopped sweet onion
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  • 2 (11 ounce) cans whole kernel c...
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  • 1/2 cup chopped green bell pepper
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  • 6 red potatoes, peeled and cubed
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  • 1 (12 ounce) package low-fat, fi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cans whole kernel corn (or 3 c...
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  • 1/2 cup onion , chopped fine
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  • 2 tablespoons butter or margarine
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  • 1 medium carrot , shredded
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup water
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  • 2 medium potatoes , peeled and d...
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  • 1 teaspoon salt
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  • 1 medium onion , chopped
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  • 2 (14 3/4 ounce) cans creamed corn
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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