• 7 Ingredients
  • 1 ear of corn
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  • 1/2 to 1 teaspoon yellow or whit...
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  • In case you can not find miso pa...
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  • 3 tbs. 3 tbs corn grits, (yellow)
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  • 1/4 cup onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 Tbs. olive oil
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  • 1 large stalk celery, diced
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  • 1 medium onion, finely chopped
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  • 2 medium carrots, thinly sliced
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  • 2 medium russet potatoes, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 3 can/jar(s) 14 oz chicken broth...
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  • 2 can/jar(s) 10 oz cream of chic...
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  • 10 cup(s) peeled, diced potatoes...
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  • 2 pound(s) sausage-- I use Johns...
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  • 8 ounce(s) package of cream cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 3 can/jar(s) 14 oz chicken broth...
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  • 2 can/jar(s) 10 oz cream of chic...
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  • 10 cup(s) peeled, diced potatoes...
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  • 2 pound(s) sausage-- I use Johns...
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  • 8 ounce(s) package of cream cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 cubes vegetable bouillon
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  • 2 cups corn
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  • 1 cup carrots, chopped
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup chopped sweet onion
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  • 2 (11 ounce) cans whole kernel c...
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  • 1/2 cup chopped green bell pepper
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  • 6 red potatoes, peeled and cubed
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  • 1 (12 ounce) package low-fat, fi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 (14 ounce) cans creamed corn
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  • 4 teaspoons chicken base or 4 ch...
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  • 4 potatoes (peeled and cubed)
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  • 1 cup water
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  • 2 (15 ounce) cans whole kernel corn
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 onion , chopped
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  • 1 red bell pepper
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  • 1 lb potato , chopped
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  • hot sauce, to taste
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  • 1/2 cup chopped flat leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 medium onion , cut into 1/2 in...
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  • 2 tablespoons unsalted butter
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  • 3 large potatoes , diced
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  • 1 (1 lb) bag frozen corn or cann...
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  • 1/2 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 6 ears corn, kernels removed and...
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  • 2 tablespoons (1/4 stick) butter
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  • 1 medium yellow onion, chopped
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  • 2 cups chicken broth
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  • 1/2 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons ground black pepper
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  • 4 cups fresh corn kernels
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  • 1 (8 ounce) package cream cheese
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  • 1/4 cup white sugar
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  • 2 stalks celery, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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