• 11 Ingredients
  • 1 tbs unsalted butter or olive oil
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  • 2 leeks sliced
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  • 5 good sized potatoes diced into...
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  • 5 cups vegetable stock
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  • 2 cobs of fresh corn (use tinned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 ear of corn
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  • 1/2 to 1 teaspoon yellow or whit...
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  • In case you can not find miso pa...
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  • 3 tbs. 3 tbs corn grits, (yellow)
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  • 1/4 cup onion, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon oil
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  • 1 onion
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  • 1 red bell pepper
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  • 2 garlic cloves
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  • 2 cups frozen corn kernels,
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon oil
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  • 1 onion
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  • 1 red bell pepper
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  • 2 garlic cloves
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  • 2 cups frozen corn kernels,
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 onions , chopped
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  • 1 (15 1/4 ounce) can whole kerne...
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  • 2 cups approx water (enough to c...
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  • 1/8 teaspoon pepper (adjust to t...
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  • 2 chicken bouillon cubes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup chopped sweet onion
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  • 2 (11 ounce) cans whole kernel c...
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  • 1/2 cup chopped green bell pepper
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  • 6 red potatoes, peeled and cubed
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  • 1 (12 ounce) package low-fat, fi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup chicken stock
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  • 1 cup whole milk
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  • 1/2 cup cream-style corn, divided
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  • 1/2 cup cold rice
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup frozen corn
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  • salt , to taste
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  • 1/2 teaspoon fresh garlic , minced
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  • 1/4 teaspoon dried thyme
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  • 1 1/3 cups milk (I use Skim)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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