LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup chicken breast, cooked and...
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  • 1/4 cup corn
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  • 1/4 cup black beans, rinsed and...
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  • 1/4 cup green onions, chopped
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  • 1/4 cup tomatoes, diced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 1 cup plain greek yogurt
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  • 1 hot house cucumber
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  • 1 lemon, zest + 1 Tb. juice
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  • 1 Tb. olive oil
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 lbs. new small potatoes, h...
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  • 1 1/2 lbs. chicken tenders
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  • 5-6 oz. fresh chopped romaine (o...
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  • 2 avocados, sliced
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  • 3 corn cobs, corn cut off
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 pound cooked skinless, boneles...
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  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons nonfat milk
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  • 3/4 cup finely chopped celery
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  • 2 green onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 Tbsp creamy peanut butter
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  • 2 Tbsp rice vinegar
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  • 1 Tbsp soy sauce
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  • 1 tsp sesame oil
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  • 2 tsp white sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 6 soft rolls (such as kaiser)
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  • 6 ounces creamy blue cheese
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  • 2 cups chopped cooked chicken
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  • 2/3 cup chopped celery
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  • 1/3 cup light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup coleslaw cabbage mix
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  • 1 cup shredded chicken (abt 4 oz)
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  • 1/2 cup cooked, cooled quinoa
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  • 1 green onion, chopped
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  • 1/4 cup edamame
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  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup creamy peanut butter (do...
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  • 1/4 cup soy sauce
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  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons chili-garlic sauce
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  • 1 tablespoon (packed) golden bro...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 19 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 egg whites
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  • 2 tablespoons buffalo wing sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup thinly sliced (on the di...
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  • 1 lb. thinly sliced chicken breast
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  • 3 Tbs. creamy peanut butter
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  • 1-inch piece fresh ginger, peele...
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  • 3-1/2 tsp. granulated sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1 cup sweet chili sauce
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  • 1/2 cup rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup rice vinegar
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  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons creamy peanut butter
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  • 1 teaspoon dark sesame oil
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  • 1 teaspoon bottled minced fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • chicken breast meat leftover fro...
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  • a bunch of radishes, multicolore...
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  • 1 small shallot
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  • 1 tablespoon white wine vinegar
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds skinless, boneless chic...
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  • 1/2 cup light mayonnaise
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  • 1/2 cup plain fat-free Greek yogurt
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon white wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 1/2 cups (2-inch) diagonally c...
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  • 2 cups coarsely shredded cooked...
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  • 1/2 cup thinly sliced radishes
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  • creamy Dill Dressing
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  • 8 tomato slices (about 1 large)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb. red potatoes, cut into bit...
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  • 1/2 cup Hellmann's or Best Foods...
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  • 1/2 cup chopped red onion
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  • 1/2 cup chopped celery
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  • 1 lb. cut-up cooked chicken (abo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup plain low-fat yogurt
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  • 1/4 cup water
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  • 2 tablespoon Dijon-style mustard
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  • 1 tablespoon vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 bone-in, skin-on chicken breas...
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  • 1 tablespoon vegetable oil
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  • Kosher salt and freshly ground b...
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  • 10 ounces soba noodles (or spagh...
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  • 1 red bell pepper, thinly sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 boneless/skinless chicken brea...
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  • 1-1 1/2 tsp. SMOKED SPANISH PAPRIKA
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  • 1/4-1/2 tsp. SALT
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  • 1 TB. olive oil
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  • 1 large head romaine lettuce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 large boneless, skinless chick...
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  • 4 c water
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  • 4 Tbs kosher salt
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  • 1 stem fresh tarragon
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  • pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup reduced fat sour cream
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  • 2 tablespoons Gulden's® Spicy Br...
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  • 1 teaspoon dried dill weed
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  • 2 pkgs (6 oz each) refrigerated...
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  • 1 cup chopped unpeeled, seeded c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup Hellmann's® Real Whipped...
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  • 2 Tbsp. Italian seasoned dry bre...
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  • 1/4 cup 2% milk
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  • 1 Tbsp. fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup reduced fat sour cream
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  • 1 tablespoon Gulden's® Spicy Bro...
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  • 1/2 teaspoon dried dill weed
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  • 1 pkg (6 oz each) refrigerated d...
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  • 1/2 cup chopped unpeeled, seeded...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup sour cream
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  • 2 tablespoons milk
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  • 1 tablespoon grated Parmesan cheese
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  • 2 teaspoons cider vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 13 Ingredients
  • 6 cups torn romaine lettuce
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  • 2 cups shredded skinless, bonele...
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  • 2 cups fresh bean sprouts
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  • 1 cup shredded carrots
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  • 3/4 cup sliced celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all