LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large head cauliflower, boiled...
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  • 2-3 cups almond milk or table cream
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  • 2 cloves roasted garlic
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  • 1/2 teaspoon cardamom
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • 1 scallion finely chopped
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  • 2 tbsp of pumpkin seeds, chopped
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  • 1 tbsp of toasted almonds, chopped
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  • a pinch of coriander powder
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 18 Ingredients
  • 1 teaspoon EVOO (Extra Virgin Ol...
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  • 1 cup sweet onion, chopped
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  • 1/4 cup ACV (Apple Cider Vinegar)
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  • 2 cups chopped white potato (abo...
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  • 1 1/2 cups veggie broth OR water...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 TB extra-virgin olive oil or c...
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  • 1 large onion, peeled and sliced
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  • 3 cloves garlic, peeled and sliced
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  • 1 cauliflower head, cut into pieces
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  • sea salt (himalayan or celtic)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup chopped onion
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  • 5 Tbs. extra-virgin olive oil
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  • 4 heads garlic, loose, papery sk...
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  • 1 Tbs. fresh thyme, chopped
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  • 2 Tbs. olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups or one 14-ounce can c...
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  • 2 cloves garlic, minced
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  • 1 onion, chopped
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  • 1 celery stalk, chopped
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  • 1 sprig fresh rosemary or 1 teas...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • Gremolata
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  • 3 Tbs. chopped parsley
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  • 3 cloves garlic, chopped (about...
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  • 1 Tbs. lemon zest
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  • creamy cauliflower Soup
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  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 5 cups chopped cauliflower flore...
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  • 1 1/2 cups unsweetened apple juice
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  • 1 1/4 cups reduced-sodium vegeta...
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  • 1 small onion, diced (1 cup)
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  • 1/2 tsp. ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • white pepper
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  • 4 cups cauliflower , chopped
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  • 3 cups vegetable broth
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  • 1/2 cup chopped onion
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  • 2 cups sliced carrots
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup cauliflower , chopped
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  • 2 cups vegetable stock
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  • 1/2 cup soymilk (or rice milk)
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  • 1/2 teaspoon cumin
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  • 1 pinch ginger powder
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
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  • ½ medium onion, diced
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  • 2 cloves garlic, sliced
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  • 1 medium cauliflower, cut into 2...
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  • ¼ cup raw cashews
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 3 cloves garlic, minced
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  • 1 head cauliflower, cut into sma...
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  • 2½ pounds asparagus, trimmed and...
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  • pieces
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • crusty bread, to serve
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  • 12 ounces broccoli
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  • 1 potato , diced
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  • 1 cup spinach
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  • 1 1/2 cups celery , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all