• 12 Ingredients
  • 4 red bell pepper, cut in half a...
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  • 1 small head cauliflower, cut in...
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  • 1 tablespoon olive oil
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  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 1/2 cups low-sodium chicken broth
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  • 1 head cauliflower, cut into flo...
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  • kosher salt and ground pepper
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  • 8 small cauliflower leaves (or 2...
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  • 1/4 teaspoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tbsp butter
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  • 1 tbsp unbleached flour (all pur...
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  • 1 medium head cauliflower - chopped
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  • 1/2 cup chopped onions
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  • 4 cups fat free chicken broth (v...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 10 ounces bacon slab, cut into l...
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  • olive oil
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  • 1 1/2 heads of cauliflower, cor...
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  • 1 medium yellow onion, diced
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  • 1 stalk celery, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1/2 stick Butter or olive oil
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  • 1 garlic clove minced
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  • 3/4 of a cup of Green onion, sli...
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  • 2 whole Carrot thinly sliced
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  • 1 stalk Celery, well Diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 Large Head cauliflower (choppe...
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  • 1 Large Onion (chopped)
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  • 2 Cloves Garlic (cut in half)
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  • 4 Tablespoons Olive Oil
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  • 1 Pound Red Skinned Potatoes (cu...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head garlic (2 1/2 oz.), unpeeled
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  • 1 tablespoon butter
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  • 3 heads cauliflower (about 4 1/2...
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  • 2 quarts fat-skimmed chicken broth
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  • 1/2 cup whipping cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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  • 10 ounces chorizo or andouille s...
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  • 1 medium onion , sliced (about 1...
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  • 1 medium head cauliflower (about...
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  • 1 small Yukon gold potato (about...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 cups cauliflower florets
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  • 1 tablespoon olive oil, divided
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  • Cooking spray
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  • 1 1/2 cups chopped leek (2 medium)
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  • 3/4 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
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  • 1 rib celery, sliced
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  • 1 small onion, chopped
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  • 1 large head cauliflower, separa...
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  • 1/2 cup uncooked rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 can/jar(s) 14 oz chicken broth...
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  • 2 can/jar(s) 10 oz cream of chic...
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  • 10 cup(s) peeled, diced potatoes...
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  • 2 pound(s) sausage-- I use Johns...
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  • 8 ounce(s) package of cream cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
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  • 1 rib celery, sliced
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  • 1 small onion, chopped
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  • 1 large head cauliflower, separa...
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  • 1/2 cup uncooked rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch leek , carefully cleaned...
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  • 32 ounces chicken stock
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 1 head cauliflower , chopped (se...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 can/jar(s) 14 oz chicken broth...
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    +
  • 2 can/jar(s) 10 oz cream of chic...
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    +
  • 10 cup(s) peeled, diced potatoes...
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  • 2 pound(s) sausage-- I use Johns...
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    +
  • 8 ounce(s) package of cream cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded Cheddar cheese
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  • 1 onion, finely chopped
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  • 1/2 head broccoli, finely chopped
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  • 1 head cauliflower, finely chopped
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  • 1 quart chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head cauliflower , cored and d...
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  • 2 tablespoons unsalted butter
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  • 8 ounces low-fat Greek yogurt or...
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  • 2 1/3 cups low sodium chicken broth
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  • salt & freshly ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 1 head cauliflower , cut into bi...
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  • 2 cups chicken stock
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  • 3/4 teaspoon salt
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  • 1 medium onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 cups small cauliflower florets...
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  • salt & freshly ground black pepper
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  • 1/2 cup crumbled feta cheese
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  • 1 cup peeled diced potato (about...
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  • 1 medium leek , white and light...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • green onion , for garnish
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  • 1 large head cauliflower , chopped
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  • 4 cups chicken broth
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  • 1 onion , diced
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  • 1 cup skim milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4-5 garlic cloves , minced
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  • 1/2 cup monterey jack pepper che...
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  • 1 cup white cheddar cheese , shr...
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  • 32 ounces chicken stock
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  • 2 (16 ounce) bags frozen caulifl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup whipping cream
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  • 3 tablespoons sour cream
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  • 1 cup full-fat whole milk or hal...
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  • 1/4-1/3 cup grated parmesan cheese
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  • 1/3 cup butter , plus
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups shredded Cheddar cheese
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  • 4 medium onions, chopped
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  • 6 cubes chicken bouillon
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  • 2 heads broccoli, separated into...
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  • 1 head cauliflower, separated in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons chili-flavored oli...
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  • salt
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  • 2 tablespoons garlic , minced fr...
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  • 1 cup baby carrot
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  • 1 cup skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • pepper
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  • 6 cups chicken broth , reduced s...
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  • 1/2 cup half-and-half , sub. fat...
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  • 1/4 teaspoon nutmeg , freshly gr...
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  • 2 leeks , chopped, white portion...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • • 3 Tbs. butter (divided)
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  • • 1 ½ Tbs. unbleached flour (al...
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  • • 1 medium head cauliflower - ch...
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  • • ½ onion chopped
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  • • 4 cloves garlic minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all