• 18 Ingredients
  • 1 teaspoon EVOO (Extra Virgin Ol...
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  • 1 cup sweet onion, chopped
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  • 1/4 cup ACV (Apple Cider Vinegar)
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  • 2 cups chopped white potato (abo...
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  • 1 1/2 cups veggie broth OR water...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 2 cups broccoli florets
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  • 2 medium carrots, sliced (about...
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  • 1 cup cauliflower florets
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 package (10 ounces) Pepperidge...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup milk or water
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  • 1 bag (16 ounces) frozen vegetab...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 2 teaspoons lemon juice
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  • 1/8 teaspoon ground black pepper
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  • 1 bag (16 ounces) frozen vegetab...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups or one 14-ounce can c...
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  • 2 cloves garlic, minced
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  • 1 onion, chopped
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  • 1 celery stalk, chopped
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  • 1 sprig fresh rosemary or 1 teas...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups cauliflower florets
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  • 1/2 cup chopped potatoes
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  • 4 cups defatted chicken broth
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  • 1/2 cup sliced leeks (white part...
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  • 1 bay leaf
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Gremolata
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  • 3 Tbs. chopped parsley
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  • 3 cloves garlic, chopped (about...
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  • 1 Tbs. lemon zest
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  • creamy cauliflower Soup
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can (10-3/4 oz.) cream of cele...
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  • 1/2 cup milk
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  • 2 cups broccoli florets
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  • 2 medium carrots, sliced (about...
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  • 1 cup cauliflower florets
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups cauliflower florets
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    +
  • 1/2 cup chopped potatoes
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    +
  • 4 cups defatted chicken broth
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  • 1/2 cup sliced leeks (white part...
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  • 1 bay leaf
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 1 head cauliflower , chopped
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  • 50 ml double cream
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  • 1 teaspoon paprika
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  • 1 teaspoon nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 onions , sliced
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  • 1 head cauliflower , cut into fl...
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  • 570 ml boiling water
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  • 1 tablespoon olive oil
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  • 1 teaspoon cumin seed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 3 cups chicken broth, homemade o...
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  • Garnish: 1 seared sea scallop fo...
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  • 1/8 teaspoon saffron threads
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  • 1 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup onion , chopped
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  • 3/4 cup celery , chopped
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  • 1/2 cup whipping cream
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  • 2 tablespoons flour
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • crusty bread, to serve
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  • 12 ounces broccoli
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  • 1 potato , diced
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  • 1 cup spinach
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  • 1 1/2 cups celery , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (10 ounce) package frozen puff...
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  • 1 (10 ounce) can cream of mushro...
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  • 1/3 cup milk
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  • 2 cups broccoli florets , cooked
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  • 1 cup cauliflower , cooked
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups instant brown rice
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  • 3/4 cup milk
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  • 1 cup water
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  • 1/2 cup chopped broccoli
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  • 1 (10.75 ounce) can condensed c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 16 ounces penne pasta
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  • 568 ml milk (equals 2 full cans...
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  • 2 (10 3/4 ounce) cans Campbell's...
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  • cauliflower
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  • 1 (10 3/4 ounce) can campbell's...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup milk
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  • 1 (10 ounce) can cream of brocco...
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  • 1 (16 ounce) bag frozen vegetabl...
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  • 4-6 chicken breasts
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 (10 ounce) package Pepperidge...
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    +
  • 1/3 cup milk or water
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    +
  • 1 (10.75 ounce) can Campbell's®...
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    +
  • 1 (16 ounce) bag frozen vegetabl...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon lemon juice
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  • 1/8 teaspoon garlic powder
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  • 1/4 teaspoon dried basil leaves,...
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  • 1/2 cup milk
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    +
  • 1 (16 ounce) bag frozen vegetabl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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