• 5 Ingredients
  • 1/2 x cauliflower head
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  • 3 cup broth - vegetable, mushroo...
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  • salt, to taste
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  • 2 x bacon slices
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  • 2 tbsp crumbled gorgonzola cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 ½ cups sour cream
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  • 2 Tbsp. dry onion soup mix
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  • ½ cup crumbled bleu cheese
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  • Snipped fresh parsley
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  • Assorted vegetable dippers (baby...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large head cauliflower, boiled...
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  • 2-3 cups almond milk or table cream
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  • 2 cloves roasted garlic
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  • 1/2 teaspoon cardamom
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  • Salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 2 cups broccoli florets
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  • 2 medium carrots, sliced (about...
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  • 1 cup cauliflower florets
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 package (10 ounces) Pepperidge...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup milk or water
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  • 1 bag (16 ounces) frozen vegetab...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 2 teaspoons lemon juice
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  • 1/8 teaspoon ground black pepper
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  • 1 bag (16 ounces) frozen vegetab...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 3 tablespoons grated Parmesan ch...
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon dried basil leaves,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (10 3/4-ounce) can cream of br...
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  • 1 (10 3/4-ounce) can cream of ch...
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  • 1 (8-ounce) container sour cream
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  • 1/2 teaspoon pepper
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  • 1 (16-ounce) package frozen caul...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound cauliflower florets
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  • 1 pound potatoes, peeled, chopped
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  • 4 cups chicken or vegetable stock
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  • 2 teaspoons ground cumin
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  • 1 recipe creamy Soup Base
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cauliflower florets
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  • 1/2 cup chopped potatoes
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  • 4 cups defatted chicken broth
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  • 1/2 cup sliced leeks (white part...
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  • 1 bay leaf
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 5 cups chopped cauliflower flore...
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  • 1 1/2 cups unsweetened apple juice
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  • 1 1/4 cups reduced-sodium vegeta...
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  • 1 small onion, diced (1 cup)
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  • 1/2 tsp. ground coriander
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 can/jar(s) 14 oz chicken broth...
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  • 2 can/jar(s) 10 oz cream of chic...
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  • 10 cup(s) peeled, diced potatoes...
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  • 2 pound(s) sausage-- I use Johns...
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  • 8 ounce(s) package of cream cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can (10-3/4 oz.) cream of cele...
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  • 1/2 cup milk
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  • 2 cups broccoli florets
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    +
  • 2 medium carrots, sliced (about...
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    +
  • 1 cup cauliflower florets
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cauliflower florets
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    +
  • 1/2 cup chopped potatoes
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    +
  • 4 cups defatted chicken broth
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    +
  • 1/2 cup sliced leeks (white part...
    -
    +
  • 1 bay leaf
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • white pepper
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  • 4 cups cauliflower , chopped
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  • 3 cups vegetable broth
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  • 1/2 cup chopped onion
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  • 2 cups sliced carrots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups shredded Cheddar cheese
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  • 1 onion, finely chopped
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  • 1/2 head broccoli, finely chopped
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  • 1 head cauliflower, finely chopped
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  • 1 quart chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 can/jar(s) 14 oz chicken broth...
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    +
  • 2 can/jar(s) 10 oz cream of chic...
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    +
  • 10 cup(s) peeled, diced potatoes...
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    +
  • 2 pound(s) sausage-- I use Johns...
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    +
  • 8 ounce(s) package of cream cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup cauliflower , chopped
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  • 2 cups vegetable stock
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    +
  • 1/2 cup soymilk (or rice milk)
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  • 1/2 teaspoon cumin
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    +
  • 1 pinch ginger powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 cups small cauliflower florets...
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  • salt & freshly ground black pepper
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  • 1/2 cup crumbled feta cheese
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  • 1 cup peeled diced potato (about...
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  • 1 medium leek , white and light...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 ounces fat-free process cheese...
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  • 3 1/2 cups fat-free (skim) milk
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  • 1/2 teaspoon chili powder
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  • 2 cups cooked brown rice
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  • 1 bag (1 pound) frozen cauliflow...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (2.8 ounce) package French-fri...
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  • 1 (10.75 ounce) can condensed c...
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  • 1 (16 ounce) package frozen broc...
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/3 cup sour cream
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2-1 cup seasoned croutons
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  • 1 (8 ounce) carton spreadable cr...
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    +
  • 1 (10 3/4 ounce) can condensed c...
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    +
  • 1 (16 ounce) package frozen broc...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (3 ounce) package cream cheese...
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  • 3/4 cup milk
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    +
  • salt and black pepper
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  • 2 1/2 cups dry fusilli or rotini...
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    +
  • 1 (16 ounce) bag california-blen...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 10 ounces frozen broccoli carrot...
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  • 1 (10 ounce) can cream of chicke...
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    +
  • 4 ounces cream cheese , softened
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  • 12 ounces evaporated milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all