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  • 6 Ingredients
  • 1 tbsp butter
  • 1 tbsp unbleached flour (all purpose...
  • 1 medium head cauliflower - chopped
  • 1/2 cup chopped onions
  • 4 cups fat free chicken broth (vegeta...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 Tbsp vegetable oil
  • 2 medium onions, halved and thinly sl...
  • About 1/2 tsp. salt
  • 3 garlic cloves, minced
  • 1/2 cup dry white wine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1/2 x cauliflower head
  • 3 cup broth - vegetable, mushroom or...
  • salt, to taste
  • 2 x bacon slices
  • 2 tbsp crumbled gorgonzola cheese
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 2 1/2 cups low-sodium chicken broth
  • 1 head cauliflower, cut into florets
  • kosher salt and ground pepper
  • 8 small cauliflower leaves (or 2 larg...
  • 1/4 tsp extra-virgin olive oil
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 strips bacon
  • 1 cup diced onion (about 1/2 a large...
  • 1/2 cup diced carrot
  • 1/2 cup diced celery
  • 1 head cauliflower, cleaned and chopp...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 10 ozs bacon slab, cut into lardons
  • olive oil
  • 1 1/2 heads of cauliflower, cored an...
  • 1 medium yellow onion, diced
  • 1 stalk celery, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • olive oil
  • 1 scallion finely chopped
  • 2 tbsp of pumpkin seeds, chopped
  • 1 tbsp of toasted almonds, chopped
  • a pinch of coriander powder
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large head cauliflower, boiled unti...
  • 2-3 cups almond milk or table cream
  • 2 cloves roasted garlic
  • 1/2 tsp cardamom
  • Salt to taste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 large head of cauliflower
  • 3 Tbsp butter
  • 1 onion, chopped
  • 1 small potato, peeled and diced
  • 2 cups chicken or vegetable stock
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 stick Butter or olive oil
  • 1 garlic clove minced
  • 3/4 of a cup of Green onion, sliced a...
  • 2 whole Carrot thinly sliced
  • 1 stalk Celery, well Diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 TB extra-virgin olive oil or coconu...
  • 1 large onion, peeled and sliced
  • 3 cloves garlic, peeled and sliced
  • 1 cauliflower head, cut into pieces
  • sea salt (himalayan or celtic)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 x russet potato, peeled and chopped
  • 1 x carrot, chopped
  • 1 x onion, chopped
  • 4 cups cauliflower florets
  • 2 tbsp Butter
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 Large Head cauliflower (chopped int...
  • 1 Large Onion (chopped)
  • 2 Cloves Garlic (cut in half)
  • 4 Tbsps Olive Oil
  • 1 lb Red Skinned Potatoes (cut into 3...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 2 cups cauliflower florets
  • 1/2 cup chopped potatoes
  • 4 cups defatted chicken broth
  • 1/2 cup sliced leeks (white part only)
  • 1 bay leaf
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 head garlic (2 1/2 oz.), unpeeled
  • 1 Tbsp butter
  • 3 heads cauliflower (about 4 1/2 lb....
  • 2 qts fat-skimmed chicken broth
  • 1/2 cup whipping cream
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 5 cups chopped cauliflower florets (1...
  • 1 1/2 cups unsweetened apple juice
  • 1 1/4 cups reduced-sodium vegetable b...
  • 1 small onion, diced (1 cup)
  • 1/2 tsp. ground coriander
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbsp canola oil
  • 1 rib celery, sliced
  • 1 small onion, chopped
  • 1 large head cauliflower, separated i...
  • 1/2 cup uncooked rice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 tsp EVOO (Extra Virgin Olive Oil)
  • 1 cup sweet onion, chopped
  • 1/4 cup ACV (Apple Cider Vinegar)
  • 2 cups chopped white potato (about 1...
  • 1 1/2 cups veggie broth OR water+vegg...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (10.75 oz) can condensed cheddar c...
  • 1 head cauliflower, broken into small...
  • 1 (14.5 oz) can chicken broth
  • 2 cups milk
  • 2 (10.75 oz) cans condensed cream of...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 4 cups cauliflower florets
  • 1 Tbsp olive oil, divided
  • Cooking spray
  • 1 1/2 cups chopped leek (2 medium)
  • 3/4 cup chopped celery
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium butternut squash
  • 1 small delicata squash
  • 1 head of cauliflower, cut into florets
  • 3-4 cups vegetable stock (enough to c...
  • 1 large yellow onion, diced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • Gremolata
  • 3 Tbs. chopped parsley
  • 3 cloves garlic, chopped (about 1 Tbs.)
  • 1 Tbs. lemon zest
  • creamy cauliflower Soup
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 2 cups cauliflower florets
  • 1/2 cup chopped potatoes
  • 4 cups defatted chicken broth
  • 1/2 cup sliced leeks (white part only)
  • 1 bay leaf
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tbsp. extra-virgin olive oil
  • 10 ozs chorizo or andouille sausage ,...
  • 1 medium onion , sliced (about 1 cup)
  • 1 medium head cauliflower (about 2 lbs)
  • 1 small Yukon gold potato (about 4 ozs)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
  • 1 head cauliflower , chopped
  • 50 ml double cream
  • 1 tsp paprika
  • 1 tsp nutmeg
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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