• 13 Ingredients
  • 2 large potatoes, cubed
    -
    +
  • 1 white onion, diced
    -
    +
  • sprig of thyme
    -
    +
  • 3 1/2 tablespoons butter
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x head cauliflower
    -
    +
  • extra virgin olive oil
    -
    +
  • 1 cup artichoke hearts
    -
    +
  • 2-3 cloves garlic, minced
    -
    +
  • 4 cup vegetable stock (or substi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 ounces bacon slab, cut into l...
    -
    +
  • olive oil
    -
    +
  • 1 1/2 heads of cauliflower, cor...
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 1 stalk celery, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon EVOO (Extra Virgin Ol...
    -
    +
  • 1 cup sweet onion, chopped
    -
    +
  • 1/4 cup ACV (Apple Cider Vinegar)
    -
    +
  • 2 cups chopped white potato (abo...
    -
    +
  • 1 1/2 cups veggie broth OR water...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped onion
    -
    +
  • 5 Tbs. extra-virgin olive oil
    -
    +
  • 4 heads garlic, loose, papery sk...
    -
    +
  • 1 Tbs. fresh thyme, chopped
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup milk
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1 bag (16 ounces) frozen vegetab...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup water
    -
    +
  • 3 tablespoons grated Parmesan ch...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/2 teaspoon dried basil leaves,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups cauliflower florets
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • Cooking spray
    -
    +
  • 1 1/2 cups chopped leek (2 medium)
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cauliflower florets
    -
    +
  • 1/2 cup chopped potatoes
    -
    +
  • 4 cups defatted chicken broth
    -
    +
  • 1/2 cup sliced leeks (white part...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 rib celery, sliced
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 large head cauliflower, separa...
    -
    +
  • 1/2 cup uncooked rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cauliflower florets
    -
    +
  • 1/2 cup chopped potatoes
    -
    +
  • 4 cups defatted chicken broth
    -
    +
  • 1/2 cup sliced leeks (white part...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 rib celery, sliced
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 large head cauliflower, separa...
    -
    +
  • 1/2 cup uncooked rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head cauliflower , cored and d...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 8 ounces low-fat Greek yogurt or...
    -
    +
  • 2 1/3 cups low sodium chicken broth
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 5 cups small cauliflower florets...
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • 1 cup peeled diced potato (about...
    -
    +
  • 1 medium leek , white and light...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (2.8 ounce) package French-fri...
    -
    +
  • 1 (10.75 ounce) can condensed c...
    -
    +
  • 1 (16 ounce) package frozen broc...
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/3 cup sour cream
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (3 ounce) package cream cheese...
    -
    +
  • 3/4 cup milk
    -
    +
  • salt and black pepper
    -
    +
  • 2 1/2 cups dry fusilli or rotini...
    -
    +
  • 1 (16 ounce) bag california-blen...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 10 ounces frozen broccoli carrot...
    -
    +
  • 1 (10 ounce) can cream of chicke...
    -
    +
  • 4 ounces cream cheese , softened
    -
    +
  • 12 ounces evaporated milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 clove garlic , crushed
    -
    +
  • 2 stalks celery , cut into small...
    -
    +
  • 2 heads cauliflower , cored and...
    -
    +
  • 1/2 teaspoon dried thyme (optional)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • ½ medium onion, diced
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • 1 medium cauliflower, cut into 2...
    -
    +
  • ¼ cup raw cashews
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 cups fresh cauliflower , coars...
    -
    +
  • 8 cups fresh broccoli , coarsely...
    -
    +
  • 1 large onion , chopped (I prefe...
    -
    +
  • 1 teaspoon black pepper , freshl...
    -
    +
  • 1 cup fresh zucchini , cubed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups cauliflower florets , cho...
    -
    +
  • 1/4 teaspoon dill
    -
    +
  • 4 cups chicken stock or water
    -
    +
  • 1/4 teaspoon caraway seed
    -
    +
  • 1 cup carrot , chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • crusty bread, to serve
    -
    +
  • 12 ounces broccoli
    -
    +
  • 1 potato , diced
    -
    +
  • 1 cup spinach
    -
    +
  • 1 1/2 cups celery , sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 head cauliflower, cut into sma...
    -
    +
  • 2½ pounds asparagus, trimmed and...
    -
    +
  • pieces
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all