LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 1/2 cups low-sodium chicken broth
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  • 1 head cauliflower, cut into flo...
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  • kosher salt and ground pepper
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  • 8 small cauliflower leaves (or 2...
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  • 1/4 teaspoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 18 Ingredients
  • 1 teaspoon EVOO (Extra Virgin Ol...
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  • 1 cup sweet onion, chopped
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  • 1/4 cup ACV (Apple Cider Vinegar)
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  • 2 cups chopped white potato (abo...
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  • 1 1/2 cups veggie broth OR water...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 2 cups broccoli florets
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  • 2 medium carrots, sliced (about...
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  • 1 cup cauliflower florets
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 2 teaspoons lemon juice
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  • 1/8 teaspoon ground black pepper
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  • 1 bag (16 ounces) frozen vegetab...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 1 tablespoon lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 bag (16 ounces) frozen vegetab...
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  • 3 cloves garlic, minced
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 teaspoon dried basil leaves, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 3 tablespoons grated Parmesan ch...
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  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon dried basil leaves,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cauliflower florets
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  • 1/2 cup chopped potatoes
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  • 4 cups defatted chicken broth
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  • 1/2 cup sliced leeks (white part...
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  • 1 bay leaf
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 5 cups chopped cauliflower flore...
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  • 1 1/2 cups unsweetened apple juice
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  • 1 1/4 cups reduced-sodium vegeta...
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  • 1 small onion, diced (1 cup)
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  • 1/2 tsp. ground coriander
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can (10-3/4 oz.) cream of cele...
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  • 1/2 cup milk
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    +
  • 2 cups broccoli florets
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    +
  • 2 medium carrots, sliced (about...
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    +
  • 1 cup cauliflower florets
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cauliflower florets
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    +
  • 1/2 cup chopped potatoes
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    +
  • 4 cups defatted chicken broth
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    +
  • 1/2 cup sliced leeks (white part...
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    +
  • 1 bay leaf
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • white pepper
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  • 4 cups cauliflower , chopped
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  • 3 cups vegetable broth
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  • 1/2 cup chopped onion
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  • 2 cups sliced carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 10 Ingredients
  • green onion , for garnish
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  • 1 large head cauliflower , chopped
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  • 4 cups chicken broth
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  • 1 onion , diced
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  • 1 cup skim milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup cauliflower , chopped
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    +
  • 2 cups vegetable stock
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  • 1/2 cup soymilk (or rice milk)
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  • 1/2 teaspoon cumin
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    +
  • 1 pinch ginger powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 4 ounces fat-free process cheese...
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  • 3 1/2 cups fat-free (skim) milk
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  • 1/2 teaspoon chili powder
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  • 2 cups cooked brown rice
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    +
  • 1 bag (1 pound) frozen cauliflow...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 large potatoes , peeled and ch...
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  • 1 cup milk
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  • 1 bay leaf
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    +
  • 1 tablespoon butter or margarine
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup low-fat Mexican cheese,...
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  • 2 cups broccoli stems , chopped...
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  • 1 1/2 tablespoons all purpose Gr...
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  • 1 1/2 lbs potatoes , medium dice
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  • 2 cups cauliflower , chopped (ab...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 5 garlic cloves , minced (or cho...
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    +
  • 6 chicken bouillon cubes
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  • 5-6 red potatoes, diced
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    +
  • 1 teaspoon parsley
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    +
  • 1/2-1 cup parmesan cheese , shre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 cups fresh cauliflower , coars...
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  • 8 cups fresh broccoli , coarsely...
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  • 1 large onion , chopped (I prefe...
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  • 1 teaspoon black pepper , freshl...
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    +
  • 1 cup fresh zucchini , cubed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • crusty bread, to serve
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    +
  • 12 ounces broccoli
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  • 1 potato , diced
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    +
  • 1 cup spinach
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    +
  • 1 1/2 cups celery , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 head cauliflower, cut into sma...
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    +
  • 2½ pounds asparagus, trimmed and...
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    +
  • pieces
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups instant brown rice
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  • 3/4 cup milk
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    +
  • 1 cup water
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    +
  • 1/2 cup chopped broccoli
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    +
  • 1 (10.75 ounce) can condensed c...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 16 ounces penne pasta
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    +
  • 568 ml milk (equals 2 full cans...
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    +
  • 2 (10 3/4 ounce) cans Campbell's...
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    +
  • cauliflower
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    +
  • 1 (10 3/4 ounce) can campbell's...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup milk
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    +
  • 1 (10 ounce) can cream of brocco...
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    +
  • 1 (16 ounce) bag frozen vegetabl...
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    +
  • 4-6 chicken breasts
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon lemon juice
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    +
  • 1/8 teaspoon garlic powder
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    +
  • 1/4 teaspoon dried basil leaves,...
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    +
  • 1/2 cup milk
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    +
  • 1 (16 ounce) bag frozen vegetabl...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all