• 12 Ingredients
  • 4 red bell pepper, cut in half a...
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  • 1 small head cauliflower, cut in...
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  • 1 tablespoon olive oil
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  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 strips bacon
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  • 1 cup diced onion (about 1/2 a l...
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  • 1/2 cup diced carrot
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  • 1/2 cup diced celery
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  • 1 head cauliflower, cleaned and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 1/2 cups low-sodium chicken broth
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  • 1 head cauliflower, cut into flo...
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  • kosher salt and ground pepper
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  • 8 small cauliflower leaves (or 2...
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  • 1/4 teaspoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 tbsp butter
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  • 1 tbsp unbleached flour (all pur...
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  • 1 medium head cauliflower - chopped
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  • 1/2 cup chopped onions
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  • 4 cups fat free chicken broth (v...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 x head cauliflower
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  • extra virgin olive oil
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  • 1 cup artichoke hearts
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  • 2-3 cloves garlic, minced
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  • 4 cup vegetable stock (or substi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large head cauliflower, boiled...
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  • 2-3 cups almond milk or table cream
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  • 2 cloves roasted garlic
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  • 1/2 teaspoon cardamom
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • 1 scallion finely chopped
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  • 2 tbsp of pumpkin seeds, chopped
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  • 1 tbsp of toasted almonds, chopped
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  • a pinch of coriander powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 18 Ingredients
  • 1 teaspoon EVOO (Extra Virgin Ol...
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  • 1 cup sweet onion, chopped
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  • 1/4 cup ACV (Apple Cider Vinegar)
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  • 2 cups chopped white potato (abo...
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  • 1 1/2 cups veggie broth OR water...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup chopped onion
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  • 5 Tbs. extra-virgin olive oil
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  • 4 heads garlic, loose, papery sk...
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  • 1 Tbs. fresh thyme, chopped
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  • 2 Tbs. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 TB extra-virgin olive oil or c...
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  • 1 large onion, peeled and sliced
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  • 3 cloves garlic, peeled and sliced
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  • 1 cauliflower head, cut into pieces
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  • sea salt (himalayan or celtic)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 1 medium butternut squash
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  • 1 small delicata squash
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  • 1 head of cauliflower, cut into...
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  • 3-4 cups vegetable stock (enough...
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  • 1 large yellow onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Large Head cauliflower (choppe...
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  • 1 Large Onion (chopped)
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  • 2 Cloves Garlic (cut in half)
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  • 4 Tablespoons Olive Oil
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  • 1 Pound Red Skinned Potatoes (cu...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 2 cups broccoli florets
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  • 2 medium carrots, sliced (about...
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  • 1 cup cauliflower florets
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 2 teaspoons lemon juice
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  • 1/8 teaspoon ground black pepper
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  • 1 bag (16 ounces) frozen vegetab...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups or one 14-ounce can c...
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  • 2 cloves garlic, minced
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  • 1 onion, chopped
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  • 1 celery stalk, chopped
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  • 1 sprig fresh rosemary or 1 teas...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 head garlic (2 1/2 oz.), unpeeled
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  • 1 tablespoon butter
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  • 3 heads cauliflower (about 4 1/2...
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  • 2 quarts fat-skimmed chicken broth
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  • 1/2 cup whipping cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x russet potato, peeled and ch...
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  • 1 x carrot, chopped
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  • 1 x onion, chopped
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  • 4 cups cauliflower florets
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  • 2 tbsp Butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (10 3/4-ounce) can cream of br...
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  • 1 (10 3/4-ounce) can cream of ch...
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  • 1 (8-ounce) container sour cream
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  • 1/2 teaspoon pepper
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  • 1 (16-ounce) package frozen caul...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups cauliflower florets
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  • 1 tablespoon olive oil, divided
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  • Cooking spray
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  • 1 1/2 cups chopped leek (2 medium)
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  • 3/4 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cauliflower florets
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  • 1/2 cup chopped potatoes
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  • 4 cups defatted chicken broth
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  • 1/2 cup sliced leeks (white part...
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  • 1 bay leaf
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 cup sliced mushrooms
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  • 1 1/2 cups broccoli florets
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  • 1 1/2 cups cauliflower florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Gremolata
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  • 3 Tbs. chopped parsley
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  • 3 cloves garlic, chopped (about...
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  • 1 Tbs. lemon zest
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  • creamy cauliflower Soup
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 cups chopped cauliflower flore...
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  • 1 1/2 cups unsweetened apple juice
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  • 1 1/4 cups reduced-sodium vegeta...
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  • 1 small onion, diced (1 cup)
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  • 1/2 tsp. ground coriander
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can (10-3/4 oz.) cream of cele...
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  • 1/2 cup milk
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  • 2 cups broccoli florets
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  • 2 medium carrots, sliced (about...
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    +
  • 1 cup cauliflower florets
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cauliflower florets
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  • 1/2 cup chopped potatoes
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  • 4 cups defatted chicken broth
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  • 1/2 cup sliced leeks (white part...
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    +
  • 1 bay leaf
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all