• 11 Ingredients
  • 1 Large Head cauliflower (choppe...
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  • 1 Large Onion (chopped)
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  • 2 Cloves Garlic (cut in half)
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  • 4 Tablespoons Olive Oil
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  • 1 Pound Red Skinned Potatoes (cu...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon canola oil
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  • 1 rib celery, sliced
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  • 1 small onion, chopped
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  • 1 large head cauliflower, separa...
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  • 1/2 cup uncooked rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 cup sliced mushrooms
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  • 1 1/2 cups broccoli florets
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  • 1 1/2 cups cauliflower florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon canola oil
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  • 1 rib celery, sliced
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  • 1 small onion, chopped
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  • 1 large head cauliflower, separa...
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  • 1/2 cup uncooked rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 cup sliced mushrooms
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  • 1 1/2 cups broccoli florets
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  • 1 1/2 cups cauliflower florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 bunch broccoli , stems removed...
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  • 5 1/2 cups vegetable broth or ch...
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  • 4 tablespoons butter
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  • 1 large potato , peeled and dice...
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  • 1/2 cup shredded mild cheddar ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups shredded cheddar cheese
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  • 1 onion, finely chopped
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  • 1/2 head broccoli, finely chopped
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  • 1 head cauliflower, finely chopped
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  • 1 quart chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 package onion soup mix
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  • 1/2 cup shredded monterey jack p...
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  • 1 cup milk
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  • 1 head chopped cauliflower
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 1 head cauliflower , cut into bi...
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  • 2 cups chicken stock
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  • 3/4 teaspoon salt
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  • 1 medium onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • Sue M Palmer Stengel
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  • Site ratings: N/A
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  • 18 Ingredients
  • 5 cups vegetable broth
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  • 1 head cauliflower chopped
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  • 1 cup milk
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  • 1/2 cup heavy cream
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  • 2 carrotts
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 4-5 garlic cloves , minced
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  • 1/2 cup monterey jack pepper che...
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  • 1 cup white cheddar cheese , shr...
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  • 32 ounces chicken stock
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  • 2 (16 ounce) bags frozen caulifl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups shredded cheddar cheese
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  • 4 medium onions, chopped
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  • 6 cubes chicken bouillon
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  • 2 heads broccoli, separated into...
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  • 1 head cauliflower, separated in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • pepper
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  • 6 cups chicken broth , reduced s...
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  • 1/2 cup half-and-half , sub. fat...
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  • 1/4 teaspoon nutmeg , freshly gr...
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  • 2 leeks , chopped, white portion...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 (2.8 ounce) package French-fri...
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  • 1 (10.75 ounce) can condensed c...
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  • 1 (16 ounce) package frozen broc...
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  • 1/4 teaspoon black pepper
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  • 1/3 cup sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 10 ounces frozen broccoli carrot...
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  • 1 (10 ounce) can cream of chicke...
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  • 4 ounces cream cheese , softened
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  • 12 ounces evaporated milk
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4 medium potatoes , peeled and c...
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  • 2 tablespoons fresh dill
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  • salt and pepper
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  • 6 cups vegetable stock
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  • 2 cups buttermilk
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups frozen corn
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  • 1 medium potato , chopped
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  • pepper
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  • 8 ounces mushrooms , sliced
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  • 1 tablespoon Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 cups cauliflower florets , cho...
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  • 1/4 teaspoon dill
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  • 4 cups chicken stock or water
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  • 1/4 teaspoon caraway seed
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  • 1 cup carrot , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 teaspoon crushed garlic
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  • 1 head cauliflower , cut up in s...
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  • 2 teaspoons chicken bouillon powder
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  • 1 cup milk
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  • 1/2 cup frozen corn
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all