V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 ½ cups sour cream
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  • 2 Tbsp. dry onion soup mix
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  • ½ cup crumbled bleu cheese
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  • Snipped fresh parsley
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  • Assorted vegetable dippers (baby...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 2 cups broccoli florets
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  • 2 medium carrots, sliced (about...
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  • 1 cup cauliflower florets
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 package (10 ounces) Pepperidge...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup milk or water
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  • 1 bag (16 ounces) frozen vegetab...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 2 teaspoons lemon juice
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  • 1/8 teaspoon ground black pepper
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  • 1 bag (16 ounces) frozen vegetab...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 bag (16 ounces) frozen vegetab...
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  • 3 cloves garlic, minced
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 teaspoon dried basil leaves, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 3 tablespoons grated Parmesan ch...
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon dried basil leaves,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 cup sliced mushrooms
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  • 1 1/2 cups broccoli florets
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  • 1 1/2 cups cauliflower florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 can (10-3/4 oz.) cream of cele...
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  • 1/2 cup milk
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  • 2 cups broccoli florets
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  • 2 medium carrots, sliced (about...
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  • 1 cup cauliflower florets
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 cup sliced mushrooms
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  • 1 1/2 cups broccoli florets
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  • 1 1/2 cups cauliflower florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bunch broccoli , stems removed...
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  • 5 1/2 cups vegetable broth or ch...
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  • 4 tablespoons butter
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  • 1 large potato , peeled and dice...
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  • 1/2 cup shredded mild cheddar ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded Cheddar cheese
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  • 1 onion, finely chopped
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  • 1/2 head broccoli, finely chopped
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  • 1 head cauliflower, finely chopped
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  • 1 quart chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded Cheddar cheese
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  • 4 medium onions, chopped
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  • 6 cubes chicken bouillon
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  • 2 heads broccoli, separated into...
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  • 1 head cauliflower, separated in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1/2-1 cup seasoned croutons
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  • 1 (8 ounce) carton spreadable cr...
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1 (16 ounce) package frozen broc...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 (2.8 ounce) package French-fri...
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  • 1 (10.75 ounce) can condensed c...
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  • 1 (16 ounce) package frozen broc...
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  • 1/4 teaspoon black pepper
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  • 1/3 cup sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 (3 ounce) package cream cheese...
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  • 3/4 cup milk
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  • salt and black pepper
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  • 2 1/2 cups dry fusilli or rotini...
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  • 1 (16 ounce) bag california-blen...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 10 ounces frozen broccoli carrot...
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  • 1 (10 ounce) can cream of chicke...
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  • 4 ounces cream cheese , softened
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  • 12 ounces evaporated milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ounces cream cheese
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  • 1 dash white pepper
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  • parsley , for garnish
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  • 1 cup milk
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  • 1 teaspoon butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 ounces penne pasta
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  • 568 ml milk (equals 2 full cans...
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  • 2 (10 3/4 ounce) cans Campbell's...
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  • cauliflower
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  • 1 (10 3/4 ounce) can campbell's...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup low-fat Mexican cheese,...
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  • 2 cups broccoli stems , chopped...
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  • 1 1/2 tablespoons all purpose Gr...
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  • 1 1/2 lbs potatoes , medium dice
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  • 2 cups cauliflower , chopped (ab...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 garlic cloves , minced (or cho...
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  • 6 chicken bouillon cubes
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  • 5-6 red potatoes, diced
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  • 1 teaspoon parsley
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  • 1/2-1 cup parmesan cheese , shre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 8 cups fresh cauliflower , coars...
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  • 8 cups fresh broccoli , coarsely...
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  • 1 large onion , chopped (I prefe...
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  • 1 teaspoon black pepper , freshl...
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    +
  • 1 cup fresh zucchini , cubed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 2 cups instant brown rice
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    +
  • 3/4 cup milk
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  • 1 cup water
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  • 1/2 cup chopped broccoli
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    +
  • 1 (10.75 ounce) can condensed c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • crusty bread, to serve
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  • 12 ounces broccoli
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  • 1 potato , diced
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  • 1 cup spinach
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    +
  • 1 1/2 cups celery , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup milk
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    +
  • 1 (10 ounce) can cream of brocco...
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  • 1 (16 ounce) bag frozen vegetabl...
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    +
  • 4-6 chicken breasts
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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