• 14 Ingredients
  • 1 bunch broccoli , stems removed...
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  • 5 1/2 cups vegetable broth or ch...
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  • 4 tablespoons butter
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  • 1 large potato , peeled and dice...
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  • 1/2 cup shredded mild cheddar ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • white pepper
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  • 4 cups cauliflower , chopped
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  • 3 cups vegetable broth
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  • 1/2 cup chopped onion
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  • 2 cups sliced carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 bunch leek , carefully cleaned...
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  • 32 ounces chicken stock
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 1 head cauliflower , chopped (se...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 4-5 garlic cloves , minced
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  • 1/2 cup monterey jack pepper che...
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  • 1 cup white cheddar cheese , shr...
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  • 32 ounces chicken stock
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  • 2 (16 ounce) bags frozen caulifl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup whipping cream
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  • 3 tablespoons sour cream
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  • 1 cup full-fat whole milk or hal...
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  • 1/4-1/3 cup grated parmesan cheese
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  • 1/3 cup butter , plus
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 head cauliflower , cored and d...
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  • 2 tablespoons unsalted butter
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  • 8 ounces low-fat Greek yogurt or...
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  • 2 1/3 cups low sodium chicken broth
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  • salt & freshly ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 onion , chopped
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  • 1 head cauliflower , chopped
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  • 50 ml double cream
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  • 1 teaspoon paprika
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  • 1 teaspoon nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 1 head cauliflower , cut into bi...
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  • 2 cups chicken stock
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  • 3/4 teaspoon salt
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  • 1 medium onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • green onion , for garnish
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  • 1 large head cauliflower , chopped
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  • 4 cups chicken broth
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  • 1 onion , diced
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  • 1 cup skim milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup cauliflower , chopped
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  • 2 cups vegetable stock
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  • 1/2 cup soymilk (or rice milk)
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  • 1/2 teaspoon cumin
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  • 1 pinch ginger powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 package onion soup mix
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  • 1/2 cup shredded monterey jack p...
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  • 1 cup milk
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  • 1 head chopped cauliflower
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 5 cups small cauliflower florets...
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  • salt & freshly ground black pepper
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  • 1/2 cup crumbled feta cheese
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  • 1 cup peeled diced potato (about...
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  • 1 medium leek , white and light...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 onions , sliced
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  • 1 head cauliflower , cut into fl...
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  • 570 ml boiling water
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  • 1 tablespoon olive oil
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  • 1 teaspoon cumin seed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons chili-flavored oli...
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  • salt
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  • 2 tablespoons garlic , minced fr...
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  • 1 cup baby carrot
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  • 1 cup skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • pepper
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  • 6 cups chicken broth , reduced s...
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  • 1/2 cup half-and-half , sub. fat...
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  • 1/4 teaspoon nutmeg , freshly gr...
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  • 2 leeks , chopped, white portion...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2-1 cup seasoned croutons
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  • 1 (8 ounce) carton spreadable cr...
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1 (16 ounce) package frozen broc...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (3 ounce) package cream cheese...
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  • 3/4 cup milk
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  • salt and black pepper
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  • 2 1/2 cups dry fusilli or rotini...
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  • 1 (16 ounce) bag california-blen...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 10 ounces frozen broccoli carrot...
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  • 1 (10 ounce) can cream of chicke...
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  • 4 ounces cream cheese , softened
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  • 12 ounces evaporated milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups frozen corn
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  • 1 medium potato , chopped
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  • pepper
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  • 8 ounces mushrooms , sliced
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  • 1 tablespoon Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 medium potatoes , peeled and c...
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  • 2 tablespoons fresh dill
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  • salt and pepper
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  • 6 cups vegetable stock
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  • 2 cups buttermilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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  • 1 clove garlic , crushed
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  • 2 stalks celery , cut into small...
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  • 2 heads cauliflower , cored and...
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  • 1/2 teaspoon dried thyme (optional)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 quarts low-fat chicken broth
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  • 1 head garlic , unpeeled (2 1/2...
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  • 1/2 cup whipping cream
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  • salt , to taste
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  • 3 heads cauliflower (about 4 1/2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 large potatoes , peeled and ch...
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  • 1 cup milk
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    +
  • 1 bay leaf
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  • 1 tablespoon butter or margarine
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 7 ounces dolcelatte (very creamy...
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  • 1 garlic clove , minced
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  • 3 1/2 cups chicken broth
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  • 1/2 ounce unsalted butter
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  • 1/2 cup heavy cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ounces cream cheese
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    +
  • 1 dash white pepper
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    +
  • parsley , for garnish
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  • 1 cup milk
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  • 1 teaspoon butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all