• 9 Ingredients
  • 1 pound pasta
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  • 2 cups broccoli florets
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  • 2 boneless skinless chicken brea...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons Miso & Easy or see...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3-4 boneless chicken breasts
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  • 1 14oz can cream of chicken soup
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  • 1 14 oz can cheddar soup
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  • 1 14 oz can chicken broth
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  • ½ teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package of soba noodles*
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  • 2 medium red bell peppers, cut i...
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  • 5-6 tightly bunched broccoli ste...
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  • 1-2 tablespoons vegetable oil, f...
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  • 2 handfulls of cilantro, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups uncooked red rice
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  • 2 cups broccoli florets
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  • 1 lbs. asparagus, cut into 1 inc...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted, plus...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 (16-oz.) package firm tofu
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  • 2 cups uncooked brown rice
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  • 1/2 teaspoon salt
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  • 1 1/2 cups vegetable broth
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  • 1 tablespoon light brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 lb. boneless, skinless chick...
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 medium onion, chopped
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  • 2 cloves garlic
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  • 2 1/4 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup long-grain white rice, unc...
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  • 2-1/4 cups water, divided
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 pkg (14 oz each) frozen brocco...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup long-grain white rice, u...
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  • 1 cup water
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  • PAM® Original No-Stick Cooking S...
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  • 1/2 pound boneless skinless chic...
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  • 2 cups (1/2 of 14-oz pkg) frozen...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Vegetable cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • 3 cups cut-up fresh vegetables (...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • 3 cups cut-up fresh vegetables (...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 tsp. garlic powder
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1 soup can milk
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  • 1-1/2 cups instant white rice, u...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (10-3/4 oz.) condensed cre...
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  • 1 soup can milk
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  • 1 tsp. garlic powder
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  • 2 cups instant white rice, uncooked
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  • 1 lb. boneless skinless chicken...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup MIRACLE WHIP Dressing
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  • 1-1/2 lb. boneless skinless chic...
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  • 2 cups water
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  • 1 pkg. (10 oz.) frozen chopped b...
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  • 1/2 lb. (8 oz.) VELVEETA®, cut i...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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  • 2 Tbsp. flour
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  • 1 Tbsp. butter
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  • 1-3/4 cups fat-free reduced-sodi...
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 carrots, chopped
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  • 2 stalks celery, chopped
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  • 1 onion, chopped
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  • 3 Tbsp. oil
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  • 2 cans (14-1/2 oz. each) fat-fre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups milk
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  • 1/2 cup creamy rice hot cereal,...
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  • 1 pkg. (10 oz.) frozen chopped b...
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  • 1 cup KRAFT Shredded Cheddar Cheese
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  • 4 eggs, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • broccoli
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  • Carrots
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  • English Cucumber
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  • Snap Peas
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  • Bell Pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium-size potatoes, scrubbed...
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  • 2 medium-size stalks celery, sliced
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  • 6 cups broccoli florets
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  • 2 cups water
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  • 3 cups plain rice milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. boneless chicken breasts
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  • 1 tsp. garlic powder
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  • 1 can (8 oz.) condensed mushroom...
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  • 1 soup can of milk
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  • 1 1/2 cups rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 package Uncle Ben's original w...
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  • 10 oz. broccoli, cut up
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  • 1 can cream of chicken soup
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  • 5 cups chicken broth
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  • 1 carrot, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb chicken breasts , cut into...
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  • 1 tsp garlic powder
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  • 1 can (284 mL) condensed cream o...
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  • 1-1/2 cups Minute rice , uncooked
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  • 1 can (284 mL) milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 medium-size potatoes, scrubbed...
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    +
  • 2 medium-size stalks celery, sliced
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    +
  • 6 cups broccoli florets
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    +
  • 2 cups water
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    +
  • 3 cups plain rice milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon butter
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 can (18 oz) Progresso™ Recipe...
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  • 1/3 cup milk
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  • 3 cups cooked white or brown rice*
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1/4 teaspoon garlic powder
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  • 4 cups hot cooked rice, cooked w...
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  • 3 cups cut-up vegetables (brocco...
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  • 1/2 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon whole thyme , crushed
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  • 2 (10 3/4 ounce) cans cream of m...
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  • 2 (1 1/4 ounce) packages onion s...
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  • salt and pepper
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  • 2 cups long grain brown rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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