• 9 Ingredients
  • 1 head broccoli (1 pound), cut i...
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  • 2 tablespoons extra-virgin olive...
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  • 1 yellow onion, diced
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  • 2 garlic cloves, thinly sliced
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  • One 15-ounce can cannellini bean...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1?8 teaspoon crushed red pepper...
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  • 2 cups low-sodium vegetable broth
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  • 1 bunch broccoli, florets roughl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 ½ cups sour cream
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  • 2 Tbsp. dry onion soup mix
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  • ½ cup crumbled bleu cheese
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  • Snipped fresh parsley
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  • Assorted vegetable dippers (baby...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-4 boneless chicken breasts
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  • 1 14oz can cream of chicken soup
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  • 1 14 oz can cheddar soup
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  • 1 14 oz can chicken broth
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  • ½ teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 medium potatoes, peeled and cubed
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  • 1 onion, peeled and chopped
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  • sea salt and cracked black pepper
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  • 1 l chicken stock
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  • 250 ml single cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 large white onion, chopped
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  • 3 small celery ribs, thinly slic...
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  • 1 garlic clove, minced
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  • 1 1/2 pounds broccoli, cut into...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbsp. Country Crock® Calcium p...
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  • 1 small onion, chopped
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  • 1 can (14.5 oz.) chicken broth
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  • 1 cup 2% milk
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  • 1 package (10 oz./300 g) frozen...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups/ 270g steamed broccoli
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  • 1 ½ cups/ 42g fresh spinach leav...
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  • Few sprigs of flat leaf parsley,...
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  • 1 ½ Tablespoons/ 15g of shelled...
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  • 1/8 teaspoon or a small pinch of...
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 cups Swanson® Chicken Broth (R...
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  • 1/4 teaspoon ground black pepper
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  • 2 cloves garlic, minced
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  • 2 bunches fresh broccoli, choppe...
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  • 3 large potatoes, sliced 1/4-inc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup milk
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    +
  • Dash ground black pepper
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  • 4 hot baked potatoes, split
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  • 1 cup cooked broccoli florets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped onions
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  • 1 Tbsp. butter or margarine
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    +
  • 1 Tbsp. flour
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  • 3-1/2 cups fat-free milk
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    +
  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (16 ounces) corkscrew-...
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  • 1/2 of a 14-ounce bag frozen bro...
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  • 1 small green pepper, cut into 2...
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  • 1 small onion, chopped (about 1/...
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  • 1 medium tomato, chopped (about...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 bag (16 ounces) frozen vegetab...
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  • 3 cloves garlic, minced
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 teaspoon dried basil leaves, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 3 tablespoons grated Parmesan ch...
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  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon dried basil leaves,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped onions
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    +
  • 1 Tbsp. butter or margarine
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    +
  • 1 Tbsp. flour
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    +
  • 2 cups milk
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    +
  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pkg. (6 oz.) STOVE TOP Stuffin...
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  • 1 cup water
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  • 6 small boneless skinless chicke...
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    +
  • 1 pkg. (10 oz.) frozen chopped b...
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  • 1 can (10-3/4 oz.) 98% fat-free...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 carrots, chopped
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    +
  • 2 stalks celery, chopped
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    +
  • 1 onion, chopped
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    +
  • 3 Tbsp. oil
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    +
  • 2 cans (14-1/2 oz. each) fat-fre...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 tsp. garlic powder
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    +
  • 1 can (10-3/4 oz.) condensed cre...
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  • 1 soup can milk
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    +
  • 1-1/2 cups instant white rice, u...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (10-3/4 oz.) condensed cre...
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  • 1 soup can milk
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    +
  • 1 tsp. garlic powder
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    +
  • 2 cups instant white rice, uncooked
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    +
  • 1 lb. boneless skinless chicken...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons butter
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    +
  • 1 medium-size sweet onion, chopped
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    +
  • 1 garlic clove, chopped
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    +
  • 1/4 teaspoon dried crushed red p...
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    +
  • 1 (48-oz.) container chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (16-ounce) package frozen broc...
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    +
  • 3 cups frozen potatoes O'Brien w...
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    +
  • 1 (14 1/4-ounce) can fat-free, r...
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    +
  • 1 cup fat-free half-and-half or...
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    +
  • 1/2 (8-ounce) loaf reduced-fat p...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked egg noodles
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    +
  • 1 (10 3/4-ounce) can cream of mu...
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    +
  • 1 (8-ounce) container chive-and-...
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    +
  • 2/3 cup milk
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    +
  • 2 cups chopped Baked Glazed Ham
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 multigrain wrap (8" diameter)
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    +
  • 1/3 cup grated Parmesan cheese
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    +
  • 2 cups reduced-sodium chicken broth
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    +
  • 1 cup 1% milk
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
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    +
  • 1 cup sliced mushrooms
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    +
  • 1 1/2 cups broccoli florets
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    +
  • 1 1/2 cups cauliflower florets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups peeled, cubed potatoes
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    +
  • 1 cup chopped frozen broccoli, t...
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    +
  • 1/2 cup chopped carrot
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    +
  • 1/2 cup water
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    +
  • 1/4 tsp. salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all