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GF
Gluten free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 Tbsps unsalted butter
  • 2 large leeks, green portions removed...
  • 2 large yellow onions, peeled and cho...
  • 2 qts (~2 Ls) chicken stock or low-so...
  • 2 lbs (908 g) thick asparagus, tips r...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp unrefined olive oil, unsalted...
  • 1 medium onion, diced
  • 4 cloves garlic, roughly chopped
  • ½ cup old fashioned rolled oats (chec...
  • 2 bunches of asparagus, about 2 lbs,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 large leek
  • ½ bunch of asparagus
  • 2 garlic cloves, peeled and minced
  • 1 bay leaf
  • sprig of thyme
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • olive oil
  • 2 litres good quality chicken or vege...
  • 8 slices of ciabatta bread
  • 800 g asparagus woody ends removed
  • extra virgin olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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