• 10 Ingredients
  • 2 Tablespoon unrefined olive oil...
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  • 1 medium onion, diced
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  • 4 cloves garlic, roughly chopped
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  • ½ cup old fashioned rolled oats...
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  • 2 bunches of asparagus, about 2...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound asparagus, cut into 1-in...
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  • 1 1/2 teaspoons butter
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  • 1 small onion, coarsely chopped
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  • 1/2 leek, trimmed of all but 1 i...
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  • 1 celery stalk, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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  • 2 litres good quality chicken or...
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  • 8 slices of ciabatta bread
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  • 800 g asparagus woody ends removed
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  • extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound asparagus, cut into 1-in...
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  • 1 1/2 teaspoons butter
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  • 1 small onion, coarsely chopped
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  • 1/2 leek, trimmed of all but 1 i...
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  • 1 celery stalk, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large leek
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  • ½ bunch of asparagus
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  • 2 garlic cloves, peeled and minced
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  • 1 bay leaf
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  • sprig of thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 pound white asparagus
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  • 3 oz boursin
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  • 3 cups of water
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  • 1 vegetable bouillon cube
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  • 1 tsp grainy mustard
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs fresh asparagus, chopped
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  • 1 medium onion, chopped
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  • 3 medium stalks celery, chopped
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  • 2 quarts chicken stock
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  • 1 teaspoon dried thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tbsp butter
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  • 2 large russet potatoes, peeled...
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  • about 3/4 pound parsnips, peeled...
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  • 1/2 large onion, diced
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  • 3 x garlic clove,minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 Tbsp. oil
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  • 1 large onion, chopped
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  • 1-1/2 lb. fresh asparagus spears...
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  • 2-1/2 cups fat-free reduced-sodi...
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  • 1 tub (10 oz.) PHILADELPHIA Savo...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups chicken stock or low-sodi...
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  • 1 pound pencil-thin asparagus, t...
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  • 1/2 small onion, thinly sliced
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  • 1 pound fresh ricotta (2 cups)
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  • Salt and freshly ground white pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 1/2 tablespoons olive oil
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  • 10 ounce shiitake mushrooms, ste...
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  • 2 1/4 teaspoons salt
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  • 1/4 teaspoon fresh-ground black...
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  • 1 large onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 1/2 lbs. asparagus spears, tri...
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  • 1 1/2 Tbs. olive oil
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  • 1 1/2 cups finely chopped shallo...
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  • 1/2 lb. boiling potatoes, peeled...
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  • 2 vegetable bouillon cubes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 cups low sodium chicken broth,...
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  • 1/2 cup chopped onion (medium)
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  • 1/2 cup chopped celery (1 med. rib)
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  • 1 pkg. (10 oz.) frozen, no salt...
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  • 1/4 cup uncooked rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 or 6 cups low- or no-sodium c...
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  • 1 bunch asparagus, washed, trimm...
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  • 1 medium sweet onion, quartered
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  • 3 large garlic cloves, minced
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  • 1 1/2 cups frozen peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces fresh shiitake mushroo...
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  • 3 tablespoons olive oil
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  • 1 large onion , chopped
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  • 1/4 teaspoon black pepper
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  • 2 lbs asparagus , trimmed and cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • crusty bread, to serve
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  • 12 ounces broccoli
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  • 1 potato , diced
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  • 1 cup spinach
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  • 1 1/2 cups celery , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons dried garlic , minced
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  • 1 1/2 lbs ground beef
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  • 2 large eggs
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  • 1 tablespoon dried onions
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  • 1 tablespoon parsley flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon unsalted butter
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  • 4 skinless, boneless chicken bre...
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  • 1 1/3 cups water
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  • 1 teaspoon dried tarragon
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  • 1/4 cup sliced almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 1/4 ounces cream of celery so...
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  • 3/4 teaspoon dried thyme leaves
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  • 1/4 cup green onion , sliced
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  • 1/2 cup mushroom , sliced
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  • 1/4 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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