• 10 Ingredients
  • 2 Tablespoon unrefined olive oil...
    -
    +
  • 1 medium onion, diced
    -
    +
  • 4 cloves garlic, roughly chopped
    -
    +
  • ½ cup old fashioned rolled oats...
    -
    +
  • 2 bunches of asparagus, about 2...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound asparagus, cut into 1-in...
    -
    +
  • 1 1/2 teaspoons butter
    -
    +
  • 1 small onion, coarsely chopped
    -
    +
  • 1/2 leek, trimmed of all but 1 i...
    -
    +
  • 1 celery stalk, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • 2 litres good quality chicken or...
    -
    +
  • 8 slices of ciabatta bread
    -
    +
  • 800 g asparagus woody ends removed
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 tbs oil
    -
    +
  • 2 x ramps , cleaned and chopped
    -
    +
  • 1 pound asparagus , cleaned and...
    -
    +
  • 1 handful morel mushrooms
    -
    +
  • 2 cups vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound asparagus, cut into 1-in...
    -
    +
  • 1 1/2 teaspoons butter
    -
    +
  • 1 small onion, coarsely chopped
    -
    +
  • 1/2 leek, trimmed of all but 1 i...
    -
    +
  • 1 celery stalk, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large leek
    -
    +
  • ½ bunch of asparagus
    -
    +
  • 2 garlic cloves, peeled and minced
    -
    +
  • 1 bay leaf
    -
    +
  • sprig of thyme
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound white asparagus
    -
    +
  • 3 oz boursin
    -
    +
  • 3 cups of water
    -
    +
  • 1 vegetable bouillon cube
    -
    +
  • 1 tsp grainy mustard
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 lbs fresh asparagus, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 medium stalks celery, chopped
    -
    +
  • 2 quarts chicken stock
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tbsp butter
    -
    +
  • 2 large russet potatoes, peeled...
    -
    +
  • about 3/4 pound parsnips, peeled...
    -
    +
  • 1/2 large onion, diced
    -
    +
  • 3 x garlic clove,minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups chicken stock or low-sodi...
    -
    +
  • 1 pound pencil-thin asparagus, t...
    -
    +
  • 1/2 small onion, thinly sliced
    -
    +
  • 1 pound fresh ricotta (2 cups)
    -
    +
  • Salt and freshly ground white pe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 1/2 tablespoons olive oil
    -
    +
  • 10 ounce shiitake mushrooms, ste...
    -
    +
  • 2 1/4 teaspoons salt
    -
    +
  • 1/4 teaspoon fresh-ground black...
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 4 shallots, chopped
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • 2 cups fat-free, reduced-sodium...
    -
    +
  • 1 russet potato, peeled and chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 lbs. asparagus spears, tri...
    -
    +
  • 1 1/2 Tbs. olive oil
    -
    +
  • 1 1/2 cups finely chopped shallo...
    -
    +
  • 1/2 lb. boiling potatoes, peeled...
    -
    +
  • 2 vegetable bouillon cubes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 small onion, diced
    -
    +
  • 2 tsp. butter
    -
    +
  • 1 lb. trimmed asparagus, cut int...
    -
    +
  • 1 qt. reduced-sodium chicken broth
    -
    +
  • 1/2 cup fat-free half-and-half
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups low sodium chicken broth,...
    -
    +
  • 1/2 cup chopped onion (medium)
    -
    +
  • 1/2 cup chopped celery (1 med. rib)
    -
    +
  • 1 pkg. (10 oz.) frozen, no salt...
    -
    +
  • 1/4 cup uncooked rice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 4 shallots, chopped
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • 2 cups fat-free, reduced-sodium...
    -
    +
  • 1 russet potato, peeled and chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cloves garlic , minced
    -
    +
  • 3/4 cup minced shallot
    -
    +
  • 3/4 teaspoon thyme
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 3 tablespoons butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup butter or margarine
    -
    +
  • 1/2 cup chopped onion (1 medium)
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 2 1/2 cups Progresso® chicken br...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 or 6 cups low- or no-sodium c...
    -
    +
  • 1 bunch asparagus, washed, trimm...
    -
    +
  • 1 medium sweet onion, quartered
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 1 1/2 cups frozen peas
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 ounces fat-free process cheese...
    -
    +
  • 3 1/2 cups fat-free (skim) milk
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • 2 cups cooked brown rice
    -
    +
  • 1 bag (1 pound) frozen cauliflow...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup shredded parmesan cheese
    -
    +
  • 1 1/2 lbs fresh asparagus , wash...
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 3/4 teaspoon thyme
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces fresh shiitake mushroo...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion , chopped
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 2 lbs asparagus , trimmed and cu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon dried thyme leaves
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 8 ounces shredded cheese
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1/2 cup half-and-half or cream
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (14 1/2 ounce) can new potatoe...
    -
    +
  • 1 (15 ounce) can asparagus spear...
    -
    +
  • 1 cup low-fat milk or half-and-half
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon dried thyme , crushed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 head cauliflower, cut into sma...
    -
    +
  • 2½ pounds asparagus, trimmed and...
    -
    +
  • pieces
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all