• 10 Ingredients
  • 3 tbsp butter
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  • 2 large russet potatoes, peeled...
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  • about 3/4 pound parsnips, peeled...
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  • 1/2 large onion, diced
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  • 3 x garlic clove,minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups low sodium chicken broth,...
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  • 1/2 cup chopped onion (medium)
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  • 1/2 cup chopped celery (1 med. rib)
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  • 1 pkg. (10 oz.) frozen, no salt...
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  • 1/4 cup uncooked rice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 4 ounces fat-free process cheese...
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  • 3 1/2 cups fat-free (skim) milk
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  • 1/2 teaspoon chili powder
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  • 2 cups cooked brown rice
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  • 1 bag (1 pound) frozen cauliflow...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 (14 1/2 ounce) can new potatoe...
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  • 1 (15 ounce) can asparagus spear...
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  • 1 cup low-fat milk or half-and-half
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  • 1/8 teaspoon garlic powder
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  • 1/2 teaspoon dried thyme , crushed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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Low fat
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High fiber
  • 9 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 3 cloves garlic, minced
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  • 1 head cauliflower, cut into sma...
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  • 2½ pounds asparagus, trimmed and...
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  • pieces
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • crusty bread, to serve
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  • 12 ounces broccoli
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  • 1 potato , diced
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  • 1 cup spinach
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  • 1 1/2 cups celery , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon unsalted butter
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  • 4 skinless, boneless chicken bre...
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  • 1 1/3 cups water
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  • 1 teaspoon dried tarragon
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  • 1/4 cup sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup zucchini
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  • 1/2 teaspoon basil
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  • 1/2 lb asparagus
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  • salt and pepper
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  • 1 1/2 cups potatoes
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  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 10 1/4 ounces cream of celery so...
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  • 3/4 teaspoon dried thyme leaves
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  • 1/4 cup green onion , sliced
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  • 1/2 cup mushroom , sliced
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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