LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 Tbs. unsalted butter
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 cups milk
    -
    +
  • 1/2 yellow onion stuck with 1 clove
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 red chile or jalepeno, diced
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 1/2 tablespoon tomato paste
    -
    +
  • 12 ounces of fresh spinach (two...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 large yellow onion
    -
    +
  • 2 inches fresh ginger
    -
    +
  • 2 cloves garlic
    -
    +
  • 10 oz. fresh baby spinach
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3/4 cup heavy cream
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • About 3 pounds fresh spinach
    -
    +
  • 3/4 cup small (1/4-inch) diced y...
    -
    +
  • 1/2 cup grated parmigiano-reggia...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons lemon zest, finely g...
    -
    +
  • 1/2 cup yellow onion, minced
    -
    +
  • 2 teaspoons vegan margarine
    -
    +
  • Pinch of nutmeg
    -
    +
  • 2 teaspoons orange zest, finely...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 10oz packages frozen chopped s...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup yellow onion, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 1/2 cups Stonyfield Lowfat Pla...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • salt and black pepper
    -
    +
  • 1/2 medium yellow onion , diced
    -
    +
  • 4 ounces low-fat cream cheese ,...
    -
    +
  • 1/4 cup cream
    -
    +
  • 2-3 whole white mushrooms , rins...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup finely chopped yellow onion
    -
    +
  • 1/4 cup heavy cream
    -
    +
  • 12-ounce bag baby spinach
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 3 slices bacon
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all