LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 ten-ounce bunches spinach, wel...
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  • 1 cup skim milk
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  • 1 teaspoon whole black peppercorns
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  • 2 dried bay leaves
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  • 4 cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • Vegetable cooking spray
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  • 1 cup sliced fresh mushrooms
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  • 1 (10-ounce) package frozen chop...
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  • 1/4 cup plus 2 tablespoons light...
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  • 3 tablespoons skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons butter
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  • 15 ounces frozen spinach , defro...
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  • ground black pepper
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  • 1/4 teaspoon grated nutmeg
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  • 1/4 cup flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups skim milk
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  • 1/2 teaspoon salt
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  • 2 (10 ounce) packages frozen cho...
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  • 8 slices bacon
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  • 1/2 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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