LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 small onion , finely chopped
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  • 200.0ml full-fat milk
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  • 100.0ml single cream
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  • fresh nutmeg , for grating
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  • 2 x 200g bags spinach
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 bag(s) 10 oz spinach
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  • 5 cup(s) salted water
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  • 2 onions very finely chopped
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  • 2 tablespoon(s) butter
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  • 3 tablespoon(s) plain flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup plain flour
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  • salt & freshly ground black pepper
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  • 1 1/2 cups milk
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  • 1 medium onion , skinned and cho...
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  • 3 cups chicken stock (use the st...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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