• 11 Ingredients
  • 2 tsp butter
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  • 1/2 cup shallots, minced
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  • 1 clove garlic, minced
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  • 2 tbsp flour
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  • 1 1/2 cups fat free milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tsp butter (like 2/3 of a Tbsp...
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  • 2 shallots, minced
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  • 2 cloves garlic, minced
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  • 2 Tbsp flour
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  • 1 1/2 cup fat free milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 3/4 cup water
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  • 1 teaspoon coarse salt
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  • 1 pound spinach
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  • 1 1/2 cups Bechamel Sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 Tbsp. Bertolli® Classico™ Oliv...
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  • 1 clove garlic
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  • 1 package (10 oz./300 g) frozen...
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  • 1 jar Bertolli® Alfredo Sauce
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  • Pinch crushed red pepper flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups wilted spinach , squeeze...
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  • 1 tablespoon canola or other ve...
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  • A few gratings of nutmeg
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  • Fresh lemon juice , to taste
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  • Coarse (kosher) salt and freshly...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup coarsely chopped onions
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  • 1 3/4 cups cooked navy or cannel...
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  • 1 (10-ounce) package frozen spinach
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 3 Ingredients
  • 1 squat, round (7- to 8-in. wide...
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  • creamed spinach
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  • Long, thin strands of lemon zest...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 (10 ½ oz.) can cream of chic...
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  • 1 tbsp. flour
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  • 1/2 tsp. salt
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  • 1/4 tsp. pepper
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  • 2 tsp. grated onion, optional
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
  • 7 Ingredients
  • 1 (16 ounce) jar alfredo sauce
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  • 1 small onion , finely chopped
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  • 1/4 cup white wine or broth
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  • 1/8 teaspoon nutmeg
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  • 1/2 cup mexican-style monterey j...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 4 slices toasted French bread (t...
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  • 2 tablespoons medium cream
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  • 1/4 cup hollandaise sauce
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  • 1 dash Tabasco sauce
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  • 2 cups chopped cooked fresh spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all

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