• 18 Ingredients
  • 2 tablespoons canola oil
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  • 8 ounces shallots, sliced (about...
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  • 1 6-ounce package sliced mushrooms
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  • 2 tablespoons sugar
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  • 2 tablespoons red wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups chopped fresh spinach - p...
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  • 1 cup chopped onion
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  • 1/4 cup butter
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  • 3 medium potatoes, peeled and qu...
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  • 1 1/2 cups chicken broth (or veg...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 large onion, chopped
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  • 3/4 pound turkey Italian sausage...
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  • 3 10-ounce packages frozen chopp...
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  • 1 tablespoon all purpose flour
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  • 2 cups canned low-salt chicken b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 pounds spinach leaves, rinsed...
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  • 1 1/2 tablespoons butter or oliv...
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  • 1 onion (12 oz.), peeled and fin...
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  • 3 tablespoons all-purpose flour
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  • 1 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large onion, finely chopped
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  • 1 1/4 cups reduced-sodium chicke...
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  • 3 tablespoons all-purpose flour
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  • 1 cup reduced-fat or regular sou...
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  • 1 teaspoon freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons ground flaxseed
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  • 1 red onion, chopped
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  • 4 ounces mushrooms, sliced
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  • 1 clove garlic, minced
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  • 1/2 cup fat-free, reduced-sodium...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons ground flaxseed
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  • 1 red onion, chopped
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  • 4 ounces mushrooms, sliced
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  • 1 clove garlic, minced
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  • 1/2 cup fat-free, reduced-sodium...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1/2 teaspoon chicken stock
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  • 1/2 cup light cream
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  • 500 g frozen spinach
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  • 2 1/2 tablespoons cream cheese
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  • 1 cup parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup chicken broth
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  • 3 lbs spinach , washed well
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  • 1/8 teaspoon sugar
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  • 1/4 cup sliced almonds, toasted...
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  • 1/3 cup minced shallot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 (10 ounce) packages frozen cho...
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  • 1 cup cream
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  • 1/4 teaspoon kosher salt (less i...
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  • 1/4 teaspoon fresh ground pepper
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  • 2 tablespoons boiling water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 7 tablespoons butter , divided
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  • 1 tablespoon minced fresh garlic...
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  • 1/4 cup low sodium chicken broth
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  • 1/4 cup flour
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  • 1/4 cup whipping cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 small onion , finely chopped
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly grated nutmeg
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  • 1 teaspoon instant chicken bouil...
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  • 1 cup milk or half-and-half
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon pepper , to taste
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  • 3 teaspoons chicken bouillon gra...
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  • 16 ounces frozen chopped spinach...
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  • 1/2 teaspoon garlic powder (opti...
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  • 1/4 cup flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 1 tablespoon dried minced onion
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  • 1 1/2 cups water
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  • 3 tablespoons butter
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    +
  • 3 cubes chicken bouillon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon cilantro leaf , cle...
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  • 2 tablespoons olive oil
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  • 3 small red potatoes
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  • 13 2/3 ounces artichoke hearts (...
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  • 1/2 cup idaho potato flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 (10 ounce) bags fresh spinach...
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  • 1/2 cup heavy cream
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  • 1/2 cup reduced-sodium chicken b...
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  • 1/8 teaspoon salt (to taste)
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    +
  • 1/8 teaspoon ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups 1 percent milk
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  • 1/2 cup low-sodium chicken broth
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    +
  • Salt and freshly ground black pe...
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  • 2 tablespoons fat free evaporate...
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  • Pinch ground nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb fresh spinach , stems removed
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    +
  • salt , to taste
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    +
  • 1/2 cup half-and-half
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    +
  • freshly grated nutmeg , to taste
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    +
  • 1/2 cup chicken broth
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 4 (10 ounce) boxes frozen spinach
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    +
  • 1 1/8 teaspoons garlic-flavored oil
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  • 1/2 cup hot water
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  • 1 1/2 teaspoons salt
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  • 4 tablespoons butter (melted)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 (20 ounce) cans chicken broth
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  • cayenne pepper
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    +
  • 1 dash paprika , to your taste
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  • 1 large onion , diced
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  • 2 (8 ounce) packages cream cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • salt and pepper
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    +
  • 3 tablespoons butter
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    +
  • 3 chicken bouillon cubes
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    +
  • 1 1/2 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • salt and pepper
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    +
  • 3 tablespoons butter
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    +
  • 3 chicken bouillon cubes
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    +
  • 1 1/2 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons butter or margarine
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    +
  • 2 cups milk
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    +
  • 10 tablespoons flour
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    +
  • 1 lb penne pasta
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    +
  • 2 medium onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup plain flour
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  • salt & freshly ground black pepper
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  • 1 1/2 cups milk
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  • 1 medium onion , skinned and cho...
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  • 3 cups chicken stock (use the st...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all