LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 32 oz chopped frozen spinach, tw...
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  • 2 Tbsp regular butter
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  • 1 cup(s) uncooked onion(s), dice...
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  • 1 tsp kosher salt
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  • 2 Tbsp all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsp olive oil
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  • 1 large yellow onion
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  • 2 inches fresh ginger
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  • 2 cloves garlic
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  • 10 oz. fresh baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups wilted spinach , squeeze...
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  • 1 tablespoon canola or other ve...
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  • A few gratings of nutmeg
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  • Fresh lemon juice , to taste
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  • Coarse (kosher) salt and freshly...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 garlic cloves, very finely cho...
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  • 1 medium shallot, very finely ch...
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  • Two 5-ounce bags baby spinach
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  • 1/2 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • PUMPKIN KOFTAS:
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  • 1 1/4 pounds fresh ripe pumpkin,...
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  • 2 to 4 fresh hot green chiles, s...
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  • 1/2 teaspoon cumin seeds
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups grated cheddar cheese
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  • 2 teaspoons seasoning salt
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  • 1/4-1/2 teaspoon cayenne pepper
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  • 2/3 cup grated parmesan cheese ,...
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  • 1 (10 ounce) can sliced mushroom...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1/8 teaspoon ground nutmeg
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  • 5 (6 ounce) bags baby spinach le...
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  • 1/4 teaspoon black pepper
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Extra-virgin olive oil
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  • 2 1/2 pounds washed baby spinach
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  • 1/2 small onion, finely diced
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  • Kosher salt
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  • 2 cloves garlic, smashed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup grated swiss cheese or gru...
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  • 1 cup whipping cream (35% cream)
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  • 1/3 cup grated parmesan cheese
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  • 1/4 teaspoon ground nutmeg
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  • 3 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 (20 ounce) cans chicken broth
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  • cayenne pepper
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  • 1 dash paprika , to your taste
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  • 1 large onion , diced
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  • 2 (8 ounce) packages cream cheese
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup water
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  • 1 teaspoon cayenne pepper
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  • 8 English muffins
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  • egg
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  • 16 ounces heavy cream
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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