• 11 Ingredients
  • 2 tsp butter
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  • 1/2 cup shallots, minced
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  • 1 clove garlic, minced
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  • 2 tbsp flour
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  • 1 1/2 cups fat free milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 2 boxes (10 oz. each) chopped o...
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  • 4 flat iron steaks (6 to 8 oz. e...
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  • Coarse salt and pepper
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  • 1/3 cup EVOO, plus more for coating
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  • 1 large shallot, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tsp butter (like 2/3 of a Tbsp...
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  • 2 shallots, minced
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  • 2 cloves garlic, minced
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  • 2 Tbsp flour
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  • 1 1/2 cup fat free milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup(s) Diced onion
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  • 1 tablespoon(s) Butter
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  • 2 tablespoon(s) Flour
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  • 1 cup(s) Milk
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  • 1/2 cup(s) heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1 tablespoon steak seasoning ble...
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  • 1 small onion, finely chopped
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  • 3 tablespoons chopped chives or,...
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  • 4 ounces, 1/2 cup garlic and her...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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