LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cups vegetable broth
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  • 3 cups cut asparagus pieces (end...
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  • 2 tsp butter
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  • 2 tsp all-purpose flour
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 lb fresh asparagus
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  • 4 cup vegetable broth
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  • 1/2 x white onion, chopped
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  • 2 tiny red potatoes
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  • 1 tsp black pepper (please don
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 lb. asparagus
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  • 2 Tbs. olive oil
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  • 2 medium-sized onions, chopped (...
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  • 2/3 cup uncooked basmati or jasm...
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  • 2 low-sodium vegetable bouillon...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1-1/2 lb asparagus
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  • 2 tbsp butter
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  • 1 chopped leek , (white part only)
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  • 1 tbsp chopped fresh parsley
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  • 1 tsp grated lemon rind
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup butter
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  • 1 pound 5 ounces green asparag...
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  • 3 cups heavy cream
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  • cup scant ½ white wine
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  • 4 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 cups soymilk
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  • 1/4 cup unbleached flour
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  • salt and pepper
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  • 1 large onion , sliced in large...
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  • 2 tablespoons soy sauce or tamari
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 potato , peeled & diced
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  • 1/4 yellow onion
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  • 1 bunch asparagus , chopped
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  • kosher salt
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  • 1/4 cup cream, optional for vegans
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon ground white pepper
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  • 1/4 cup margarine
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  • 1 potato, peeled and diced
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  • 3 stalks celery, chopped
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  • 1 pound fresh asparagus, trimmed...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1/3 cup cream
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  • 1 lb of white and light green pa...
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  • 3 cups vegetable stock
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  • 2 tablespoons olive oil
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  • 1 lb asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1/3 teaspoon extra-virgin olive oil
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  • 1 bay leaf
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  • 4 cups vegetable stock
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  • 1 teaspoon fresh thyme
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  • 1 cup diced yellow onion (about...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • chives , chopped
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  • 2 onions , minced finely
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  • 1/4 cup fresh basil , minced or...
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  • 1 bay leaf
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  • 1/4 cup fresh parsley , chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • 1 cup strong coffee
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  • 1/2 teaspoon ground thyme
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  • 1 (10 3/4 ounce) can cream of as...
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  • 1 cup water
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  • 1 tablespoon beef bouillon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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