• 8 Ingredients
  • 4 cup chicken stock
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  • 1 bunch asparagus
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  • 4 tbsp butter
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  • 1/4 cup spring onions, chopped
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  • 1/2 cup flour
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 salmon fillets (each 5 oz/140 g)
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  • 2 cups (500 mL) green beans, tri...
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  • 2 tsp (10 mL) olive oil
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  • 1/4 tsp (1 mL) pepper
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  • 1 can (284 mL) CAMPBELL'S Conden...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 cups nonfat milk
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  • 1/4 teaspoon pepper
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  • 1 tablespoon butter or margarine
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  • 1/4 cup sliced green onion
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  • 1 teaspoon chopped garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces cooked ham , chopped
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  • 4 green onions , sliced
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  • 2 (4 ounce) jars diced pimentos...
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  • 1 (10 ounce) can cream of aspara...
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  • 8 ounces smoked gouda cheese , c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups cabbage , shredded
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  • 1/2 teaspoon black pepper , ground
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  • 4 potatoes , sliced
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  • 1/2 cup light cream
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 5 small spears asparagus
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  • 3 leaves spinach
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  • 5 hard-cooked eggs, peeled
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  • 1/3 cup evaporated milk
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  • 1 (15 ounce) can cream of aspara...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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