• 6 Ingredients
  • 2 lbs asparagus (2 bunches)
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  • 1 tbsp butter
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  • 1 medium onion, chopped
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  • 6 cups fat free chicken broth
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  • 2 tbsp low fat sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon safflower oil
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  • 2 large scallions, thinly slice...
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  • 1 1/2 pound asparagus, ends trim...
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  • 1/4 teaspoon kosher salt
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  • Splash of Cognac (sherry or bran...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 3 cups (1/2-inch) sliced asparag...
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  • 2 cups fat-free, less-sodium chi...
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  • 3/4 teaspoon fresh thyme, divided
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  • 1 bay leaf
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  • 1 garlic clove, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 4 cup chicken stock
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  • 1 bunch asparagus
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  • 4 tbsp butter
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  • 1/4 cup spring onions, chopped
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  • 1/2 cup flour
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 bundles of asparagus, approxim...
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  • 1 medium onion, chopped
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  • 6 TB. butter
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  • 6 TB. flour
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  • 2 Cups chicken stock (or 2 tsp....
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 medium onion, chopped
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  • 3 cups fresh asparagus, cut in 1...
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  • 1/8 tsp. red pepper flakes
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  • 2 to 3 Tbsp. sour cream
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  • 1/2 tsp. ground nutmet
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds fresh asparagus spears
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  • 1 quart chicken stock
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  • 1/4 cup butter or margarine
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 2 packages (8-ounce each) frozen...
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  • 4 cups low-sodium chicken stock
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  • 1 can (10.5-ounce) white sauce
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  • 3/4 cup cream
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  • salt and freshly ground black pe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup margarine
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  • 1/8 teaspoon ground black pepper
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  • 1/2 cup half-and-half
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  • 1 pound fresh asparagus
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 lb fresh asparagus or 1 (12 ou...
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  • pepper
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  • 1 cup milk or cream
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  • 1 1/2 cups chicken stock or cann...
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 4 cups chicken stock
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  • pepper
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  • 8 tablespoons butter
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  • 2 lbs asparagus , ends snapped a...
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  • 4 tablespoons all-purpose gluten...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 4 cups chicken stock
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  • 1/4 cup creme fraiche or whippin...
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  • 2 cups onions , minced
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  • 1 teaspoon lemon juice (optional)
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  • 3/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/8 teaspoon ground black pepper
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  • 1/2 teaspoon salt
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  • 1 cup water
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  • 1/4 cup heavy cream
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  • 1 (14 1/2 ounce) can chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1/4-1/2 teaspoon white pepper
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  • 3 medium leeks , white portion o...
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  • 3 tablespoons butter or margarine
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  • 4 cups chicken broth
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  • 1 1/2 lbs fresh asparagus , trim...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup chopped onion
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  • 1 pound fresh asparagus, trimmed...
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  • 1 pinch ground black pepper
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  • 2 tablespoons all-purpose flour
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  • 1 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cups 35% cream
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  • 5 tablespoons butter
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  • salt and black pepper
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  • 1 cup white wine
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  • 4 cups asparagus spears
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 24 ounces low sodium chicken bro...
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  • 8 ounces cream (You may want to...
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  • salt or salt substitute
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  • 1 medium potato , peeled and diced
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  • fresh ground white pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup 35% cream
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  • 1/4 cup onion , chopped
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  • paprika , to garnish (optional)
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  • salt and pepper
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  • 1/2 cup celery , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 onion, chopped, (about 1/2 cup)
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  • 1 clove garlic, crushed
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  • 2 pounds asparagus, ends trimmed...
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  • 1/2 stick unsalted butter
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  • salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • white pepper
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  • toasted sliced almonds (garnish)
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  • 1 small baking potato , peeled a...
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  • 1 lb fresh asparagus , trimmed a...
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  • 2 medium leeks , sliced (white p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup cream
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  • * When blending hot liquids: Rem...
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  • salt and freshly ground black pe...
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  • 4 cups low-sodium chicken stock
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  • 2 (8-ounce) packages frozen aspa...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon morton lite salt
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  • 1 1/2 lbs asparagus , washed,woo...
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  • 32 fluid ounces chicken stock
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  • 1 large onion , chopped
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  • 2 tablespoons unsalted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 lb fresh asparagus (I use frozen)
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  • 2 medium leeks
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  • 5 tablespoons butter , separated
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  • salt and pepper
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  • 1 cup potato
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon white pepper
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    +
  • 2 garlic cloves , chopped
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  • 1 medium potato , peeled and diced
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  • 1 lb fresh white asparagus , cut...
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  • 1 medium onion , diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups chicken stock or mild veg...
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  • white pepper
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  • 3 lbs asparagus , trimmed and cu...
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  • 2 potatoes , peeled and cut into...
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  • 1 stalk celery , finely minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all