• 6 Ingredients
  • 2 lbs asparagus (2 bunches)
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  • 1 tbsp butter
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  • 1 medium onion, chopped
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  • 6 cups fat free chicken broth
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  • 2 tbsp low fat sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon safflower oil
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  • 2 large scallions, thinly slice...
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  • 1 1/2 pound asparagus, ends trim...
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  • 1/4 teaspoon kosher salt
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  • Splash of Cognac (sherry or bran...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups (1/2-inch) sliced asparag...
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  • 2 cups fat-free, less-sodium chi...
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  • 3/4 teaspoon fresh thyme, divided
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  • 1 bay leaf
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  • 1 garlic clove, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3 cups vegetable broth
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  • 3 cups cut asparagus pieces (end...
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  • 2 tsp butter
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  • 2 tsp all-purpose flour
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  • 1 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cup chicken stock
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  • 1 bunch asparagus
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  • 4 tbsp butter
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  • 1/4 cup spring onions, chopped
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  • 1/2 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • asparagus - 1 bunch (about 1 lb...
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  • olive oil - 2 tablespoons
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  • onion - 1 medium finely chopped
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  • water - 1 - 2 cups
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  • milk - 1 cup (or 1/2 cup of cream)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bundles of asparagus, approxim...
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  • 1 medium onion, chopped
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  • 6 TB. butter
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  • 6 TB. flour
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  • 2 Cups chicken stock (or 2 tsp....
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 tbsp unsalted butter
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  • 1/2 cup cleaned and chopped leeks
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  • 1 1/2 tbsp all-purpose flour
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  • 3 cloves garlic, minced
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  • 1/3 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3 cup asparagus
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  • 2 cup vegetable or chicken broth
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  • 1/2 tsp dried thyme
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  • 1 x bay leaf
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  • 1 x garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 250 g of green asparagusMousseli...
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  • salt and pepper
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  • 15 cl of creme fraiche
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  • 2 x125g cans of tuna in brine
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  • 1 cream of asparagus soup indivi...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 lb fresh asparagus
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  • 4 cup vegetable broth
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  • 1/2 x white onion, chopped
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  • 2 tiny red potatoes
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  • 1 tsp black pepper (please don
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 lbs. fresh asparagus, trimmed,...
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  • 9 cups cold water
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  • 1 tbsp salt
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  • 1 cup chopped leeks
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  • Pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 hot baked potatoes, split
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  • 1 cup diced cooked ham
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Shredded Cheddar cheese or Swiss...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 egg or 2 egg whites
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  • 4 skinless, boneless chicken bre...
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  • 1/2 cup dry bread crumbs
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  • 2 tablespoons vegetable oil
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 1/4 teaspoon onion powder
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  • 1/8 teaspoon ground black pepper
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  • 2 1/4 cups corkscrew-shaped past...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups Pepperidge Farm® Country...
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  • 2 cups shredded Swiss cheese (ab...
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  • 1 1/2 cups cooked cut asparagus
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  • 1 1/2 cups cubed cooked ham
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 1/4 teaspoon onion powder
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  • 1/4 teaspoon ground black pepper
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  • 1 1/2 cups cooked cut asparagus
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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    +
  • 2 tablespoons Dijon-style mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium onion, chopped
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  • 3 cups fresh asparagus, cut in 1...
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  • 1/8 tsp. red pepper flakes
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  • 2 to 3 Tbsp. sour cream
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  • 1/2 tsp. ground nutmet
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds fresh asparagus spears
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  • 1 quart chicken stock
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  • 1/4 cup butter or margarine
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lb. asparagus
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    +
  • 2 Tbs. olive oil
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  • 2 medium-sized onions, chopped (...
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  • 2/3 cup uncooked basmati or jasm...
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  • 2 low-sodium vegetable bouillon...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 cups water
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  • 1 pound asparagus
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  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped celery
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 large bunch of asparagus, ends...
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  • 3 large leeks, white part only,...
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  • 2 sprigs fresh thyme, leaves only
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    +
  • 1 teaspoon lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 packages (8-ounce each) frozen...
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  • 4 cups low-sodium chicken stock
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    +
  • 1 can (10.5-ounce) white sauce
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    +
  • 3/4 cup cream
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    +
  • salt and freshly ground black pe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 cups water
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    +
  • 1 pound asparagus
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/4 cup finely chopped celery
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    +
  • 1 clove garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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