• 6 Ingredients
  • 2 lbs asparagus (2 bunches)
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  • 1 tbsp butter
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  • 1 medium onion, chopped
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  • 6 cups fat free chicken broth
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  • 2 tbsp low fat sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds green asparagus
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  • 1 large onion, chopped
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  • 3 tablespoons unsalted butter
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  • 5 to 6 cups chicken broth
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  • 1/2 cup crème fraîche or heavy c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon safflower oil
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  • 2 large scallions, thinly slice...
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  • 1 1/2 pound asparagus, ends trim...
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  • 1/4 teaspoon kosher salt
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  • Splash of Cognac (sherry or bran...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 4 cup chicken stock
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  • 1 bunch asparagus
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  • 4 tbsp butter
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  • 1/4 cup spring onions, chopped
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  • 1/2 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • asparagus - 1 bunch (about 1 lb...
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  • olive oil - 2 tablespoons
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  • onion - 1 medium finely chopped
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  • water - 1 - 2 cups
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  • milk - 1 cup (or 1/2 cup of cream)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bundles of asparagus, approxim...
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  • 1 medium onion, chopped
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  • 6 TB. butter
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  • 6 TB. flour
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  • 2 Cups chicken stock (or 2 tsp....
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 lb fresh asparagus
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  • 4 cup vegetable broth
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  • 1/2 x white onion, chopped
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  • 2 tiny red potatoes
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  • 1 tsp black pepper (please don
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium onion, chopped
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  • 3 cups fresh asparagus, cut in 1...
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  • 1/8 tsp. red pepper flakes
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  • 2 to 3 Tbsp. sour cream
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  • 1/2 tsp. ground nutmet
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 lb. asparagus
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  • 2 Tbs. olive oil
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  • 2 medium-sized onions, chopped (...
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  • 2/3 cup uncooked basmati or jasm...
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  • 2 low-sodium vegetable bouillon...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3 cups water
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  • 1 pound asparagus
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  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped celery
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3 cups water
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  • 1 pound asparagus
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  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped celery
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 salmon fillets (each 5 oz/140 g)
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  • 2 cups (500 mL) green beans, tri...
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  • 2 tsp (10 mL) olive oil
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  • 1/4 tsp (1 mL) pepper
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  • 1 can (284 mL) CAMPBELL'S Conden...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon ground white pepper
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  • 4 cups hot milk
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  • 2 tablespoons tamari
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  • 1 1/2 pounds fresh asparagus
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  • 6 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb fresh asparagus or 1 (12 ou...
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  • pepper
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  • 1 cup milk or cream
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  • 1 1/2 cups chicken stock or cann...
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/8 teaspoon ground black pepper
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  • 1/2 teaspoon salt
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  • 1 cup water
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  • 1/4 cup heavy cream
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  • 1 (14 1/2 ounce) can chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 cups nonfat milk
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  • 1/4 teaspoon pepper
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  • 1 tablespoon butter or margarine
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  • 1/4 cup sliced green onion
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  • 1 teaspoon chopped garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 1/2 cups soymilk
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  • 1/4 cup unbleached flour
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  • salt and pepper
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  • 1 large onion , sliced in large...
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  • 2 tablespoons soy sauce or tamari
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup white wine
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  • 2 stalks celery , finely chopped
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  • 1 large onion , chopped
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  • 1/8 teaspoon white pepper
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  • 6 cups chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 potato , peeled & diced
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  • 1/4 yellow onion
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  • 1 bunch asparagus , chopped
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  • kosher salt
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  • 1/4 cup cream, optional for vegans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • white pepper
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  • 1 can water
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  • 1/4 cup cream or half-and-half
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  • 2 medium white potatoes or idaho...
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  • 1 (14 1/2 ounce) can chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped onion
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  • 1 pound fresh asparagus, trimmed...
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  • 1 pinch ground black pepper
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  • 2 tablespoons all-purpose flour
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  • 1 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup 35% cream
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  • 1/4 cup onion , chopped
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    +
  • paprika , to garnish (optional)
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  • salt and pepper
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    +
  • 1/2 cup celery , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon ground white pepper
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    +
  • 1/4 cup margarine
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    +
  • 1 potato, peeled and diced
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    +
  • 3 stalks celery, chopped
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    +
  • 1 pound fresh asparagus, trimmed...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/4 cup butter
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    +
  • 1 pound 5 ounces green asparag...
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  • 3 cups heavy cream
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    +
  • cup scant ½ white wine
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  • 4 cups vegetable stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups chicken stock
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  • 1/4 cup creme fraiche or whippin...
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    +
  • 2 cups onions , minced
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    +
  • 1 teaspoon lemon juice (optional)
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    +
  • 3/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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