• 8 Ingredients
  • asparagus - 1 bunch (about 1 lb...
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  • olive oil - 2 tablespoons
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  • onion - 1 medium finely chopped
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  • water - 1 - 2 cups
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  • milk - 1 cup (or 1/2 cup of cream)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 2 bundles British asparagus, tri...
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  • 1 x leek, washed and trimmed
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  • 1/4 cup Butter
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  • 2 cup vegetable or chicken stock
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  • 1 tbsp double cream
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 lb. asparagus
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  • 2 Tbs. olive oil
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  • 2 medium-sized onions, chopped (...
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  • 2/3 cup uncooked basmati or jasm...
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  • 2 low-sodium vegetable bouillon...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups water
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  • 1 pound asparagus
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  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped celery
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 large bunch of asparagus, ends...
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  • 3 large leeks, white part only,...
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  • 2 sprigs fresh thyme, leaves only
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  • 1 teaspoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups water
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  • 1 pound asparagus
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  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped celery
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 large bunch of asparagus, ends...
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  • 3 large leeks, white part only,...
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  • 2 sprigs fresh thyme, leaves only
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  • 1 teaspoon lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken breasts
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  • 2 egg whites, lightly beaten
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  • 1/2 cup seasoned bread crumbs
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  • 2 Tbsp. olive oil
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  • 1 can (10 3/4 oz.) condensed cre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 salmon fillets (each 5 oz/140 g)
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  • 2 cups (500 mL) green beans, tri...
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  • 2 tsp (10 mL) olive oil
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  • 1/4 tsp (1 mL) pepper
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  • 1 can (284 mL) CAMPBELL'S Conden...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 lb prepared pizza dough
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  • 1 can (284 mL) CAMPBELL'S Conden...
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  • 3 tbsp (45 mL) 1% milk
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  • 1 clove garlic, minced
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  • 1 tsp (5 mL) olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp (15 mL) olive oil
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  • 1 clove garlic, minced
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  • 1 tsp (5 mL) each chopped fresh...
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  • 1 can (284 mL) CAMPBELL'S Conden...
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  • 1/2 cup (125 mL) 1% milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 potato , peeled & diced
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  • 1/4 yellow onion
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  • 1 bunch asparagus , chopped
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  • kosher salt
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  • 1/4 cup cream, optional for vegans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 lbs asparagus
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  • 5-6 cups chicken broth
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  • 4 tablespoons olive oil
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  • 1 large onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/3 cup cream
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  • 1 lb of white and light green pa...
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  • 3 cups vegetable stock
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  • 2 tablespoons olive oil
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  • 1 lb asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 (14 1/2 ounce) cans asparagus
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  • 1 medium onion , minced
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  • 1/2 cup milk or cream
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  • 6 cups chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 teaspoon extra-virgin olive oil
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  • 1 bay leaf
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  • 4 cups vegetable stock
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  • 1 teaspoon fresh thyme
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  • 1 cup diced yellow onion (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups cabbage , shredded
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  • 1/2 teaspoon black pepper , ground
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  • 4 potatoes , sliced
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  • 1/2 cup light cream
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , finely chopped
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  • 1 can cream of asparagus soup
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  • 1 tablespoon oil (I prefer olive...
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  • salt and pepper
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  • 4 tablespoons plain flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tilapia fillets (or fish of yo...
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  • 1/2 cup half-and-half (or enough...
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  • 2 tablespoons olive oil
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  • 8 ounces mushrooms , quartered (...
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  • 2 tablespoons parmesan cheese ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb asparagus , washed and trim...
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  • 4 tablespoons butter or margarin...
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  • 4 tablespoons olive oil , divided
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  • salt and pepper
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  • 1/8 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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