• 10 Ingredients
  • 1 tablespoon safflower oil
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    +
  • 2 large scallions, thinly slice...
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    +
  • 1 1/2 pound asparagus, ends trim...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Splash of Cognac (sherry or bran...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups (1/2-inch) sliced asparag...
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  • 2 cups fat-free, less-sodium chi...
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    +
  • 3/4 teaspoon fresh thyme, divided
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    +
  • 1 bay leaf
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    +
  • 1 garlic clove, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 x raw asparagus
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    +
  • 1 x ripe avocado
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    +
  • 1 L coconut water
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    +
  • 1 cup raw cashews
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    +
  • 1/4 cup fresh dill
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Cups Unsweetened Almond Milk
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    +
  • 1 Leek (white and light green pa...
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    +
  • 7 – 8 Ounces Asparagus (cut into...
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    +
  • 6 Ounces Baby Shiitake Mushrooms
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    +
  • 2 Celery Stalks (cleaned and sli...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cup asparagus
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    +
  • 2 cup vegetable or chicken broth
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    +
  • 1/2 tsp dried thyme
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    +
  • 1 x bay leaf
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    +
  • 1 x garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (5 ounces) salmon or tuna,...
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    +
  • 1 package (8 ounces) imitation c...
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    +
  • 1/2 cup cooked, peeled and devei...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/4 cup whipped dressing or mayo...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 3/4 pound asparagus, trimmed, cu...
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    +
  • 2 medium carrots, sliced (about...
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    +
  • 1 cup sliced mushrooms (about 3...
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    +
  • 1/4 teaspoon dried basil leaves,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 1 medium green or red pepper, cu...
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    +
  • 1 1/2 teaspoons curry powder
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    +
  • 1/4 teaspoon ground ginger or 3/...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium onion, chopped
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  • 3 cups fresh asparagus, cut in 1...
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    +
  • 1/8 tsp. red pepper flakes
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    +
  • 2 to 3 Tbsp. sour cream
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    +
  • 1/2 tsp. ground nutmet
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lb. asparagus
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    +
  • 2 Tbs. olive oil
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    +
  • 2 medium-sized onions, chopped (...
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    +
  • 2/3 cup uncooked basmati or jasm...
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    +
  • 2 low-sodium vegetable bouillon...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 large bunch of asparagus, ends...
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    +
  • 3 large leeks, white part only,...
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    +
  • 2 sprigs fresh thyme, leaves only
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    +
  • 1 teaspoon lemon zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-1/2 lb asparagus
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    +
  • 2 tbsp butter
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    +
  • 1 chopped leek , (white part only)
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    +
  • 1 tbsp chopped fresh parsley
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    +
  • 1 tsp grated lemon rind
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 large bunch of asparagus, ends...
    -
    +
  • 3 large leeks, white part only,...
    -
    +
  • 2 sprigs fresh thyme, leaves only
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon ground white pepper
    -
    +
  • 4 cups hot milk
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    +
  • 2 tablespoons tamari
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    +
  • 1 1/2 pounds fresh asparagus
    -
    +
  • 6 tablespoons butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp (15 mL) olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 tsp (5 mL) each chopped fresh...
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    +
  • 1 can (284 mL) CAMPBELL'S Conden...
    -
    +
  • 1/2 cup (125 mL) 1% milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4-1/2 teaspoon white pepper
    -
    +
  • 3 medium leeks , white portion o...
    -
    +
  • 3 tablespoons butter or margarine
    -
    +
  • 4 cups chicken broth
    -
    +
  • 1 1/2 lbs fresh asparagus , trim...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 24 ounces low sodium chicken bro...
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    +
  • 8 ounces cream (You may want to...
    -
    +
  • salt or salt substitute
    -
    +
  • 1 medium potato , peeled and diced
    -
    +
  • fresh ground white pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 potato , peeled & diced
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    +
  • 1/4 yellow onion
    -
    +
  • 1 bunch asparagus , chopped
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    +
  • kosher salt
    -
    +
  • 1/4 cup cream, optional for vegans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 medium potatoes, peeled and qu...
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    +
  • 1 pound(s) ground beef
    -
    +
  • 1 large onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 10 3/4-ounce can(s) condensed...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 can cream of mushroom soup
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    +
  • 2 tablespoons dill weed
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    +
  • 10 ounces cream
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    +
  • 1 8 oz. lobster tail
    -
    +
  • 1/3 cup white wine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon minced fresh parsley
    -
    +
  • 3 medium leeks (white part only)...
    -
    +
  • 4 cups chicken broth
    -
    +
  • 1 1/2 pounds fresh asparagus, tr...
    -
    +
  • 1/8 teaspoon white pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 (14 1/2 ounce) cans asparagus
    -
    +
  • 1 medium onion , minced
    -
    +
  • 1/2 cup milk or cream
    -
    +
  • 6 cups chicken broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon white pepper
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • 1 medium potato , peeled and diced
    -
    +
  • 1 lb fresh white asparagus , cut...
    -
    +
  • 1 medium onion , diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups chicken stock or mild veg...
    -
    +
  • white pepper
    -
    +
  • 3 lbs asparagus , trimmed and cu...
    -
    +
  • 2 potatoes , peeled and cut into...
    -
    +
  • 1 stalk celery , finely minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • white pepper
    -
    +
  • 1 1/2 lbs fresh asparagus
    -
    +
  • 1/2-1 teaspoon dill weed (to taste)
    -
    +
  • tamari
    -
    +
  • 6 tablespoons butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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