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  • 8 Ingredients
  • 4 cup chicken stock
  • 1 bunch asparagus
  • 4 tbsp butter
  • 1/4 cup spring onions, chopped
  • 1/2 cup flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 bundles of asparagus, approximately...
  • 1 medium onion, chopped
  • 6 TB. butter
  • 6 TB. flour
  • 2 Cups chicken stock (or 2 tsp. CHICK...
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  • Nutrition by Foodily 90% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cups vegetable broth
  • 3 cups cut asparagus pieces (ends dis...
  • 2 tsp butter
  • 2 tsp all-purpose flour
  • 1 cup milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 3 cups (1/2-inch) sliced asparagus (a...
  • 2 cups fat-free, less-sodium chicken...
  • 3/4 tsp fresh thyme, divided
  • 1 bay leaf
  • 1 garlic clove, crushed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 tbsp unsalted butter
  • 1/2 cup cleaned and chopped leeks
  • 1 1/2 tbsp all-purpose flour
  • 3 cloves garlic, minced
  • 1/3 cup dry white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3 cup asparagus
  • 2 cup vegetable or chicken broth
  • 1/2 tsp dried thyme
  • 1 x bay leaf
  • 1 x garlic clove, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 x raw asparagus
  • 1 x ripe avocado
  • 1 L coconut water
  • 1 cup raw cashews
  • 1/4 cup fresh dill
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cups water
  • 1 lb asparagus
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped celery
  • 1 clove garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 lbs fresh asparagus spears
  • 1 qtchicken stock
  • 1/4 cup butter or margarine
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/4 tsp ground white pepper
  • 1/4 cup margarine
  • 1 potato, peeled and diced
  • 3 stalks celery, chopped
  • 1 lb fresh asparagus, trimmed and coa...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 1 bay leaf
  • 3 parsley sprigs
  • 1 Tbsp plus 1 tsp kosher salt
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2 packages (8-oz each) frozen asparag...
  • 4 cups low-sodium chicken stock
  • 1 can (10.5-oz) white sauce
  • 3/4 cup cream
  • Salt and freshly ground black pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 tsp salt
  • 1/4 cup margarine
  • 1/8 tsp ground black pepper
  • 1/2 cup half-and-half
  • 1 lb fresh asparagus
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup chopped onion
  • 1 lb fresh asparagus, trimmed and cut...
  • 1 pinch ground black pepper
  • 2 Tbsps all-purpose flour
  • 1 cup milk
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 lb. asparagus
  • 2 Tbs. olive oil
  • 2 medium-sized onions, chopped (about...
  • 2/3 cup uncooked basmati or jasmine rice
  • 2 low-sodium vegetable bouillon cubes
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 tsp ground white pepper
  • 4 cups hot milk
  • 2 Tbsps tamari
  • 1 1/2 lbs fresh asparagus
  • 6 Tbsps butter
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cups water
  • 1 lb asparagus
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped celery
  • 1 clove garlic, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup cream
  • * When blending hot liquids: Remove l...
  • Salt and freshly ground black pepper
  • 4 cups low-sodium chicken stock
  • 2 (8-oz) packages frozen asparagus sp...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 4 cups chicken stock
  • pepper
  • 8 Tbsps butter
  • 2 lbs asparagus , ends snapped and cu...
  • 4 Tbsps all-purpose gluten-free flour...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 4 cups Pepperidge Farm® Country Style...
  • 2 cups shredded Swiss cheese (about 8...
  • 1 1/2 cups cooked cut asparagus
  • 1 1/2 cups cubed cooked ham
  • 1 can (10 3/4 ozs) Campbell's® Conden...
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  • Nutrition by Foodily 88% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 potato , peeled & diced
  • 1/4 yellow onion
  • 1 bunch asparagus , chopped
  • kosher salt
  • 1/4 cup cream, optional for vegans
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 can (5 ozs) salmon or tuna, drained
  • 1 package (8 ozs) imitation crabmeat,...
  • 1/2 cup cooked, peeled and deveined s...
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • 1/4 cup whipped dressing or mayonnaise
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 egg or 2 egg whites
  • 4 skinless, boneless chicken breast h...
  • 1/2 cup dry bread crumbs
  • 2 Tbsps vegetable oil
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups 35% cream
  • 5 Tbsps butter
  • salt and black pepper
  • 1 cup white wine
  • 4 cups asparagus spears
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsps vegetable oil
  • 1 lb skinless, boneless chicken breas...
  • 1 medium green or red pepper, cut int...
  • 1 1/2 tsps curry powder
  • 1/4 tsp ground ginger or 3/4 tsp grat...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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