• 7 Ingredients
  • 1 1/2 lb fresh asparagus
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  • 4 cup vegetable broth
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  • 1/2 x white onion, chopped
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  • 2 tiny red potatoes
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  • 1 tsp black pepper (please don
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups hot cooked rice
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  • 1 egg or 2 egg whites
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  • grated Parmesan cheese
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  • 1/3 cup milk
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  • 1/3 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 hot baked potatoes, split
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  • 1 cup diced cooked ham
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Shredded Cheddar cheese or Swiss...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 egg or 2 egg whites
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  • 4 skinless, boneless chicken bre...
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  • 1/2 cup dry bread crumbs
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  • 2 tablespoons vegetable oil
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup milk or water
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  • 2 pounds asparagus or 2 packages...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon vegetable oil
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  • 3/4 pound asparagus, trimmed, cu...
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  • 2 medium carrots, sliced (about...
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  • 1 cup sliced mushrooms (about 3...
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  • 1/4 teaspoon dried basil leaves,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound skinless, boneless chick...
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  • 1 medium green or red pepper, cu...
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  • 1 1/2 teaspoons curry powder
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  • 1/4 teaspoon ground ginger or 3/...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 lb. asparagus
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  • 2 Tbs. olive oil
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  • 2 medium-sized onions, chopped (...
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  • 2/3 cup uncooked basmati or jasm...
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  • 2 low-sodium vegetable bouillon...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cup Pepperidge Farm® Country C...
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  • 2 cups shredded Swiss cheese
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  • 1 1/2 cups cooked cut asparagus
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  • 1 1/2 cups cubed cooked ham
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken breasts
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  • 2 egg whites, lightly beaten
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  • 1/2 cup seasoned bread crumbs
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  • 2 Tbsp. olive oil
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  • 1 can (10 3/4 oz.) condensed cre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 cups soymilk
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  • 1/4 cup unbleached flour
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  • salt and pepper
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  • 1 large onion , sliced in large...
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  • 2 tablespoons soy sauce or tamari
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/4 cups vegetable or chicken...
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  • 1 pound asparagus, cut into 2-in...
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  • 1 cup uncooked couscous
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  • 1 can (10 3/4 ounces) condensed...
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  • 2 medium carrots, shredded (1 1/...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 teaspoon extra-virgin olive oil
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  • 1 bay leaf
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  • 4 cups vegetable stock
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  • 1 teaspoon fresh thyme
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  • 1 cup diced yellow onion (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup dry sherry
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  • 1 (10 3/4-ounce) can cream of as...
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  • 1 (10 3/4-ounce) can cream of mu...
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  • 1/4 cup half-and-half
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  • 1/2 pound crab meat, picked free...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 ounces cooked ham , chopped
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  • 4 green onions , sliced
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  • 2 (4 ounce) jars diced pimentos...
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  • 1 (10 ounce) can cream of aspara...
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  • 8 ounces smoked gouda cheese , c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 3/4 cup grated parmesan cheese ,...
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  • 1 1/4 cups milk
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  • 1 lb penne pasta
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  • 1 (1 ounce) package Italian sala...
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  • 12 ounces cottage cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can cream of asparagus soup
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  • 1/4 teaspoon thyme
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  • 1 tablespoon fresh parsley , cho...
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  • 1 clove garlic , mashed
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  • 1/2 cup celery , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup dry sherry
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  • 1 1/4 cups milk
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1/4 teaspoon Old Bay Seasoning
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  • 1 (10 3/4 ounce) can condensed c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup cooked ham , diced
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  • shredded cheddar cheese or shred...
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  • 1 can cream of asparagus soup, c...
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  • 4 baked potatoes , split
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable oil
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  • Flour, for dredging
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  • 2 1/4 pounds thin-sliced chicken...
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  • 2 cups frozen sliced carrots
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  • 2 cups frozen early harvest peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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