• 6 Ingredients
  • 2 lbs asparagus (2 bunches)
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  • 1 tbsp butter
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  • 1 medium onion, chopped
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  • 6 cups fat free chicken broth
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  • 2 tbsp low fat sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • 2 pounds green asparagus
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  • 1 large onion, chopped
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  • 3 tablespoons unsalted butter
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  • 5 to 6 cups chicken broth
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  • 1/2 cup crème fraîche or heavy c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon safflower oil
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  • 2 large scallions, thinly slice...
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  • 1 1/2 pound asparagus, ends trim...
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  • 1/4 teaspoon kosher salt
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  • Splash of Cognac (sherry or bran...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 3 cups (1/2-inch) sliced asparag...
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  • 2 cups fat-free, less-sodium chi...
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  • 3/4 teaspoon fresh thyme, divided
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  • 1 bay leaf
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  • 1 garlic clove, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • asparagus - 1 bunch (about 1 lb...
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  • olive oil - 2 tablespoons
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  • onion - 1 medium finely chopped
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  • water - 1 - 2 cups
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  • milk - 1 cup (or 1/2 cup of cream)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cups vegetable broth
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  • 3 cups cut asparagus pieces (end...
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  • 2 tsp butter
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  • 2 tsp all-purpose flour
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  • 1 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 3 Cups Unsweetened Almond Milk
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  • 1 Leek (white and light green pa...
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  • 7 – 8 Ounces Asparagus (cut into...
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  • 6 Ounces Baby Shiitake Mushrooms
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  • 2 Celery Stalks (cleaned and sli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cup asparagus
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  • 2 cup vegetable or chicken broth
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  • 1/2 tsp dried thyme
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  • 1 x bay leaf
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  • 1 x garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 lb fresh asparagus
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  • 4 cup vegetable broth
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  • 1/2 x white onion, chopped
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  • 2 tiny red potatoes
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  • 1 tsp black pepper (please don
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 4 hot baked potatoes, split
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  • 1 cup diced cooked ham
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Shredded Cheddar cheese or Swiss...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup milk or water
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  • 2 pounds asparagus or 2 packages...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon vegetable oil
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  • 3/4 pound asparagus, trimmed, cu...
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  • 2 medium carrots, sliced (about...
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  • 1 cup sliced mushrooms (about 3...
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  • 1/4 teaspoon dried basil leaves,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 medium onion, chopped
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  • 3 cups fresh asparagus, cut in 1...
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  • 1/8 tsp. red pepper flakes
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  • 2 to 3 Tbsp. sour cream
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  • 1/2 tsp. ground nutmet
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lb. asparagus
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  • 2 Tbs. olive oil
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  • 2 medium-sized onions, chopped (...
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  • 2/3 cup uncooked basmati or jasm...
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  • 2 low-sodium vegetable bouillon...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cups water
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  • 1 pound asparagus
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    +
  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped celery
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 large bunch of asparagus, ends...
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  • 3 large leeks, white part only,...
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  • 2 sprigs fresh thyme, leaves only
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  • 1 teaspoon lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1-1/2 lb asparagus
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  • 2 tbsp butter
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  • 1 chopped leek , (white part only)
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  • 1 tbsp chopped fresh parsley
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  • 1 tsp grated lemon rind
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 large bunch of asparagus, ends...
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    +
  • 3 large leeks, white part only,...
    -
    +
  • 2 sprigs fresh thyme, leaves only
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    +
  • 1 teaspoon lemon zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cups water
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    +
  • 1 pound asparagus
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    +
  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped celery
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    +
  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • white pepper
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  • 1 can water
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  • 1/4 cup cream or half-and-half
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  • 2 medium white potatoes or idaho...
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  • 1 (14 1/2 ounce) can chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb fresh asparagus or 1 (12 ou...
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  • pepper
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  • 1 cup milk or cream
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  • 1 1/2 cups chicken stock or cann...
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    +
  • salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped onion
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  • 1 pound fresh asparagus, trimmed...
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  • 1 pinch ground black pepper
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  • 2 tablespoons all-purpose flour
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    +
  • 1 cup milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 bunches fine asparagus (total...
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  • 2 litres vegetable or light home...
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  • 300 g trimmed and cleaned leeks
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  • 100 g unsalted butter, plus 25g...
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  • 3 sticks celery, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups soymilk
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  • 1/4 cup unbleached flour
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    +
  • salt and pepper
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  • 1 large onion , sliced in large...
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  • 2 tablespoons soy sauce or tamari
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups nonfat milk
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  • 1/4 teaspoon pepper
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    +
  • 1 tablespoon butter or margarine
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  • 1/4 cup sliced green onion
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  • 1 teaspoon chopped garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all