• 6 Ingredients
  • 2 lbs asparagus (2 bunches)
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  • 1 tbsp butter
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  • 1 medium onion, chopped
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  • 6 cups fat free chicken broth
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  • 2 tbsp low fat sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds green asparagus
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  • 1 large onion, chopped
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  • 3 tablespoons unsalted butter
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  • 5 to 6 cups chicken broth
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  • 1/2 cup crème fraîche or heavy c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups (1/2-inch) sliced asparag...
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  • 2 cups fat-free, less-sodium chi...
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  • 3/4 teaspoon fresh thyme, divided
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  • 1 bay leaf
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  • 1 garlic clove, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 4 cup chicken stock
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  • 1 bunch asparagus
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  • 4 tbsp butter
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  • 1/4 cup spring onions, chopped
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  • 1/2 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 3 cups vegetable broth
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  • 3 cups cut asparagus pieces (end...
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  • 2 tsp butter
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  • 2 tsp all-purpose flour
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  • 1 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 2 bundles of asparagus, approxim...
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  • 1 medium onion, chopped
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  • 6 TB. butter
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  • 6 TB. flour
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  • 2 Cups chicken stock (or 2 tsp....
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 bundles British asparagus, tri...
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  • 1 x leek, washed and trimmed
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  • 1/4 cup butter
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  • 2 cup vegetable or chicken stock
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  • 1 tbsp double cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 tbsp unsalted butter
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  • 1/2 cup cleaned and chopped leeks
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  • 1 1/2 tbsp all-purpose flour
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  • 3 cloves garlic, minced
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  • 1/3 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cup asparagus
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  • 2 cup vegetable or chicken broth
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  • 1/2 tsp dried thyme
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  • 1 x bay leaf
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  • 1 x garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds fresh asparagus spears
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  • 1 quart chicken stock
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  • 1/4 cup butter or margarine
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 cups water
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  • 1 pound asparagus
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  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped celery
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-1/2 lb asparagus
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  • 2 tbsp butter
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  • 1 chopped leek , (white part only)
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  • 1 tbsp chopped fresh parsley
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  • 1 tsp grated lemon rind
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 cups water
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  • 1 pound asparagus
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  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped celery
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon ground white pepper
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  • 4 cups hot milk
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  • 2 tablespoons tamari
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  • 1 1/2 pounds fresh asparagus
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  • 6 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup margarine
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  • 1/8 teaspoon ground black pepper
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  • 1/2 cup half-and-half
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  • 1 pound fresh asparagus
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups chicken stock
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  • pepper
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  • 8 tablespoons butter
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  • 2 lbs asparagus , ends snapped a...
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  • 4 tablespoons all-purpose gluten...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup butter
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  • 1 pound 5 ounces green asparag...
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  • 3 cups heavy cream
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  • cup scant ½ white wine
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  • 4 cups vegetable stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 cups nonfat milk
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  • 1/4 teaspoon pepper
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  • 1 tablespoon butter or margarine
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  • 1/4 cup sliced green onion
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  • 1 teaspoon chopped garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/8 teaspoon ground black pepper
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  • 1/2 teaspoon salt
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  • 1 cup water
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  • 1/4 cup heavy cream
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  • 1 (14 1/2 ounce) can chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups chicken stock
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  • 1/4 cup creme fraiche or whippin...
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  • 2 cups onions , minced
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  • 1 teaspoon lemon juice (optional)
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  • 3/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup white wine
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  • 2 stalks celery , finely chopped
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  • 1 large onion , chopped
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  • 1/8 teaspoon white pepper
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  • 6 cups chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4-1/2 teaspoon white pepper
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  • 3 medium leeks , white portion o...
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  • 3 tablespoons butter or margarine
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    +
  • 4 cups chicken broth
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  • 1 1/2 lbs fresh asparagus , trim...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups 35% cream
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    +
  • 5 tablespoons butter
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    +
  • salt and black pepper
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  • 1 cup white wine
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    +
  • 4 cups asparagus spears
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped onion
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  • 1 pound fresh asparagus, trimmed...
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  • 1 pinch ground black pepper
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 24 ounces low sodium chicken bro...
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  • 8 ounces cream (You may want to...
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    +
  • salt or salt substitute
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  • 1 medium potato , peeled and diced
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  • fresh ground white pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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