LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 1/2 cups flour
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  • 1/2 teaspoon kosher salt
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  • 1 teaspoon black pepper
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  • 1/4 teaspoon cayenne
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 5 lbs of your preferred steak
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  • 6 cups of buttermilk
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  • 6 cups of flour
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  • 1 tbs of coarse black pepper
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  • 1 tbs of paprika
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 6 (4-oz.) cubed steaks (1 1/2 lb.)
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/4 cup all-purpose flour
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  • 1/2 cup egg substitute
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup water
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  • Milk
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  • 3 tablespoons all-purpose flour
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  • Salt
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
  • 4 Ingredients
  • 1 1/2 cups 1% low-fat milk
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon low-sodium jarred c...
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 6 cups cubed red potato (about 2...
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  • 6 garlic cloves, peeled
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  • 3/4 cup 1% low-fat milk
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  • 1 tablespoon butter or stick mar...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 16 quail, cleaned
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  • 1 tablespoon salt, divided
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  • 1 1/2 teaspoons pepper, divided
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  • 2 cups all-purpose flour
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  • Vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1/4 teaspoon paprika
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  • 1 (2- to 2 1/2-pound) broiler-fr...
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  • Vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1/2 teaspoon pepper
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  • 1 tablespoon low-sodium chicken...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • Oil and butter (or lard and shor...
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  • 2 cups flour, seasoned with salt...
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  • Mashed potatoes as an accompaniment
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  • A slice of top round steak, abou...
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  • 3 tablespoons fat from the pan
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups of peppered country cream...
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  • 1 cup grated cheddar cheese or m...
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  • 10 boiled grated potatoes
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  • 1/2 cup chopped onion or bell pe...
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  • 1 cup cooked meat
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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