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V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1/4 cup water
  • Milk
  • 3 Tbsps all-purpose flour
  • Salt
  • Pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
  • 4 Ingredients
  • 1 1/2 cups 1% low-fat milk
  • 1/4 cup all-purpose flour
  • 1 Tbsp low-sodium jarred chicken soup...
  • 1/2 tsp pepper
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 16 quail, cleaned
  • 1 Tbsp salt, divided
  • 1 1/2 tsps pepper, divided
  • 2 cups all-purpose flour
  • Vegetable oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 cup all-purpose flour
  • 1 1/2 cups 1% low-fat milk
  • 1/2 tsp pepper
  • 1 Tbsp low-sodium chicken bouillon cube
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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